Define breathing

Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus. Box breathing involves • breathing in • holding the breath • breathing out • holding the breath Box breathing, also known as resetting the breath or four-square breathing, is easy to do, quick to learn, and can be highly effective in stressful situations. People with high stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration. In this article, we look at the four simple steps required to learn box breathing and explore other Share on Pinterest Hiraman/Getty Images Box breathing is a simple technique that a person can do anywhere, including at a work desk or in a cafe. It is called box breathing to encourage people to think about a box as they do it. To try box breathing, a person should: • sit with their back supported in a comfortable chair and their feet on the floor • close their eyes and then breathe in through their nose while • hold their breath while counting slowly to four, trying not to clamp their mouth or nose shut. • slowly exhale for 4 seconds • repeat steps 1 to 3 at least three times Ideally, a person should repeat the three steps for 4 minutes, or until calm returns. If they find...

Agonal breathing is when someone who is not getting enough oxygen is gasping for air. It is usually due to Agonal breathing is a sign that a person is near death. It's also a sign that the brain is still alive. People who have agonal breathing and are given What Causes Agonal Breathing? Agonal breathing can be caused by anything that cuts off the blood supply to the brain. Your brain gets oxygen from the cells in your blood. Agonal breathing is most likely to occur in the following situations. ‌ Cardiac arrest. Cardiac arrest is the most common reason for agonal breathing. It's different from a Heart attack symptoms don't usually come on suddenly. They build up over hours, days, or even weeks. But they can happen suddenly and be intense. Your heart doesn't stop beating during a heart attack. ‌ Cardiac arrest typically occurs without any warning. It is caused by an electrical problem in your heart. This disrupts its pumping rhythm. Your heart is not able to pump blood to your organs. This will cause you to lose consciousness and die within minutes without treatment. You are at greater risk of cardiac arrest if you've had a heart attack. Heart attacks can cause cardiac arrest, although most don't. Other heart conditions can also lead to cardiac arrest, including: • • • • Ischemic stroke. This type of ‌ Anoxic brain injury. This is any type of injury that prevents blood from getting to your brain. Cardiac arrest and ischemic strokes are types of anoxic brain injuries. Other c...

• The person is laid flat on their back. • The provider positions themselves above the person's head looking down at their feet. • The person's mouth is opened and a guard can be inserted to protect their teeth. • With the help of a lighted instrument that also keeps the tongue out of the way, the provider gently guides the ET tube into the person's throat and advances it into their airway. • A small balloon at the end of the tube is inflated to secure it in place and keep air from escaping. • The tube on the outside of the mouth is secured with tape. • The tube can then be connected to a ventilator or used to deliver anesthesia or medications. • The provider will check that the tube's placement is correct with a stethoscope, a chest X-ray, and/or a tool called a capnograph that detects carbon dioxide as it is exhaled from the lungs. Most people are not awake and conscious while they are being intubated. If they are, providers can help ease the pain of intubation with treatments like throat-numbing sprays and sedation. Feeding During Intubation It is not possible to eat or take fluids by mouth while intubated. If an intubated person needs to be on a ventilator for two or more days, • Gagging or choking • Sore throat • • Bleeding • A hole in the esophagus or • Trauma to theteeth, mouth, sinuses, • Bacterial infections (such as • Damage to soft tissues with prolonged use • Inability to be weaned off a ventilator and needing to have a surgical procedure to insert a tube direc...

Breathing difficulty can result from lung conditions like asthma, heart conditions, and environmental causes, such as allergies. Shortness of breath may indicate a serious health issue. Experiencing breathing difficulty describes discomfort when breathing and feeling as if you can’t draw a complete breath. This can develop gradually or come on suddenly. Mild breathing problems, such as fatigue after an aerobics class, don’t fall into this category. Breathing difficulties can be caused by many different conditions. They can also develop as a result of stress and anxiety. It’s important to note that frequent episodes of shortness of breath or sudden, intense breathing difficulty may be signs of a serious health issue that needs medical attention. You should discuss any breathing concerns with your doctor. There are a number of lung conditions that can cause you to experience difficulty breathing. Many of these require immediate medical attention . Asthma • shortness of breath • wheezing • chest tightness • coughing Asthma is a common condition that can range in severity. Pneumonia Symptoms may include: • shortness of breath • cough • chest pain • chills • sweating • fever • muscle pain • exhaustion Chronic obstructive pulmonary disease (COPD) • wheezing • a constant cough • increased mucus production • low oxygen levels • chest tightness Pulmonary embolism A This can be life-threatening and it requires immediate medical attention. Other symptoms include: • swelling of the le...

Recent Examples on the Web The fact that Dudamel is not leaving for three years provides some breathing room. — Javier C. Hernández, New York Times, 31 May 2023 Reeves received more breathing room from the offense in the sixth as Cathedral pushed its final runs across on the same play as the result of two Panthers errors. — Lewis Bagley, The Indianapolis Star, 29 May 2023 One type of breath-work to try: alternate nostril breathing. — Lisa Bain, Good Housekeeping, 26 May 2023 Already the command has taken steps to overhaul procedures, add medical staff and improve their training, particularly on heart and breathing problems commonly seen during Hell Week. — Lolita C. Baldor, Anchorage Daily News, 26 May 2023 If an infant is unable to restore their breathing and heart rate, that can hinder blood flow and oxygen supply. — Aria Bendix, NBC News, 25 May 2023 Less than a minute into the drive, Grier somehow fell out the rear passenger door of the police car, and landed face-down by the side of the road, breathing but unconscious. — Gina Martinez, CBS News, 24 May 2023 These are great for hiding from predators, resting, or aiding their breathing and thermoregulating abilities. — Sofia Quaglia, Discover Magazine, 9 May 2023 The woman was conscious and breathing, according to D.C. police. — Emily Davies, Washington Post, 8 May 2023 See More These examples are programmatically compiled from various online sources to illustrate current usage of the word 'breathing.' Any opinions expr...