Dragon fruit benefits and side effects

Upon first inspection, dragon fruit is an intimidating fruit: from its spikey green leaved and brilliant pink exterior to its speckled black and white meat, it’s hard to know what to make of it. The truth is that dragon fruit is a tremendously underrated fruit is the United States as it offers a wealth of health benefits. Dragon fruit is the fruit of various species of cacti native to Central America, South America, and Mexico. New world settlers brought this tropical superfood to the southeast nations of Asia, where citizens of the Philippines, Vietnam, Taiwan, Thailand, and Cambodia saw its value as an important part of their daily fruit intake. From boosting the immune system to improving the health of your heart, this kiwi-like fruit can be a valuable part of your daily fruit intake routine. The Benefits of Dragon Fruit Dragon fruit may be a more obscure fruit around these parts however that does not change the fact that this tropical fruit is extremely good for you. Below are some of the benefits you can expect by incorporating dragon fruit into your diet: 1) Rich in Vitamins Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. Getting all your vitamins via diet is difficult and consuming dragon fruit everyday will help ease...

Sudeshna Chakravarti Author | 737 Articles Follow Dragon fruit, also known as pitaya, is a colourful tropical fruit, native to Central and South America. It is packed with several nutrients, such as fibre and protein, and tastes sweet and refreshing. You can safely consume dragon fruit in pregnancy, however, before adding it to your diet, consult your doctor to prevent the possible risk of fruit allergy and other complications. Several types of dragon fruits are available, but all of them have textured and scaly outer skin and soft magenta, red, or white-coloured edible flesh with tiny black seeds embedded in them. You can pick any variety of dragon fruit, once your doctor gives you a go-ahead on them. Read on as we tell you more about the benefits, nutritional value, and possible side effects of consuming dragon fruit during pregnancy. We have also included some helpful tips to add this colourful and sweet fruit to your diet. Is It Safe to Eat Dragon Fruit During Pregnancy? You can safely consume dragon fruit during pregnancy, given that you are not allergic to the fruit / Image credit: Freepik Dragon fruit contains carbohydrates, sugars, dietary fibre, calcium, and sodium, and is believed to be extremely beneficial for pregnant women. But ensure to consume this fruit in limited amounts, as any item if consumed in excess during pregnancy can cause health complications like nausea and allergy. How Much Dragon Fruit Can You Safely Eat In a Day? An average-sized dragon fruit...

Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center. There are several types that vary in size and color. Purple and yellow varieties are the most commonly available ones, including: • Passiflora edulis. These are small round or oval-shaped fruits with purple skin. • Passiflora flavicarpa. This kind is round or oval with yellow skin and usually slightly larger than the purple variety. Though they’re a tropical fruit, some varieties can survive in sub-tropical climates. For this reason, they’re grown all over the world, and crops can be found in Asia, Europe, Australia, and South and North America. Summary Passion fruit is a tropical fruit grown all over the world. It has a hard, colorful rind and juicy, seed-filled center. Purple and yellow varieties are the most common. Passion fruit is a good source of nutrients, especially A single purple passion fruit contains ( • Calories: 17 • Fiber: 2 grams • Vitamin C: 9% of the Daily Value (DV) • Vitamin A: 8% of the DV • Iron: 2% of the DV • Potassium: 2% of the DV Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A. It’s also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, ...