Fenugreek

Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. As a supplement, fenugreek has been used historically to treat stomach problems, bronchitis, arthritis and constipation. Fenugreek may also improve breast milk production in lactating women. In addition, this herb may also aid in blood sugar and cholesterol regulation. However, more clinical research is needed to examine the purported health benefits of fenugreek. The amount of fenugreek you should take each day depends on a number of factors, including your weight, age and health status. Only your doctor can tell you how much fenugreek is appropriate for you. For this reason, consult your doctor for personalized fenugreek dosage recommendations before taking this herbal supplement. The recommended daily dose of fenugreek is 5 to 30 g defatted fenugreek seed powder up to three times daily, according to health professionals with the University of Pittsburgh Medical Center. If you're taking fenugreek to help lower high triglyceride levels, your daily dosage may be closer to 25 to 50 g defatted seed powder each day. Usually, fenugreek is best taken before or during mealtime. Alternatively, you can take fenugreek as a tincture in a 3 to 4 mL dose three times each day. Fenugreek may cause a severe and potentially life-threatening allergic reaction in people who are allergic to green peas, peanuts, chickpeas or soybeans. If you're allergic to fenugreek, exposure to ...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fenugreek Seeds for Digestion, Metabolic Syndrome & More By Christine Ruggeri, CHHC November 23, 2020 • • • • • Whether you plan to add these seeds to your salads and stews or take fenugreek seed supplements as natural remedies, this powerful herb is worth your attention and makes an excellent addition to your wellness routine. What Are Fenugreek Seeds? Fenugreek ( Trigonella foenum-graecum) is a medicinal plant that belongs to the Fabaceae family, and it used extensively in various parts of the world as an herb, food, spice and therapeutic agent. Fenugreek seeds are particularly popular and commonly used in kitchens throughout India. The seeds are also ground or pressed to make extractions for medicine. Studies done on fenugreek seed extracts Ad • flavonoids • terpenoids • phenols • proteins • saponins • tannins When it comes to the seed contents, 28 percent is protein, 16 percent is carbohydrate, 5 percent is oils and almost 4 percent is fatty acids. A w...

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× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb By Dr. Josh Axe, DC, DNM, CN May 7, 2020 • • • • • Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better. How? It all starts with inflammation. As recent research shows, it helps reduce both internal and external inflammation … in addition to improving your sex life and reproductive function, as well as enhance And that’s just the tip of the iceberg when it comes to this important herb. What Is Fenugreek? Fenugreek is an annual herb with light green leaves and small white flowers. It’s part of the pea family ( Fabaceae) and also known as Greek hay ( Trigonella foenum-graecum). Fenugreek plants grow to about two to three feet tall, and t...