I ate apple for breakfast today

Final Thoughts Depending on where you look, some places say you should eat an apple on an empty stomach because it has many health benefits, whilst other sources say you should never eat an apple on an empty stomach. This is pretty confusing, right? Apples are generally a good source of nutrients, but because they are high in sugar, they shouldn’t be eaten in huge amounts. That being said, they can contribute to a healthy diet, compared to something like a doughnut which is also high in sugar, though it also includes a lot of bad fats. With all this in mind, let’s take a look at the reasons for both so you can make your own mind up. What Is In An Apple? There are so many benefits of eating an apple because they contain so many good things. Here are a few them: • Iron – iron is extremely important, and helps to avoid a person suffering from anemia. Its main role is to distribute oxygen within organs and body tissue. • Pectins – pectins are useful if you want to slow down your digestive system, but they also help to get rid of free radicals within the body. • Fiber – you need fiber to have a healthy digestive system, and to keep you regular. However, you need to get the right balance otherwise you may suffer from diarrhea or constipation. • Potassium – also found heavily in bananas, potassium is beneficial to keep the heart muscle in working order, amongst other things • Fructose – whilst not always a good thing, it helps produce energy into the body once it has been digeste...

October 2014 Issue Apple Pie for Breakfast? Not Really, But Your Taste Buds Will Think So By Grace Dickinson Today’s Dietitian Vol. 16 No. 10 P. 90 As you feel the cool, crisp breeze of autumn this season, you may want to warm your kitchen with the sweet aroma of cinnamon-spiced apples—one of the many ingredients in apple pie—sautéing on the stove. Apple pie is my No. 1 cure for sadness as I bid farewell to summer. With each forkful, I convince myself to welcome the next season with open arms. The scent of cinnamon, sugar, apples, and piecrust that wafts through the air puts me in a good mood during those times of longing for the warmer weather. I wish apple pie represented a well-balanced breakfast, but I know better than that. Sans the crust, however, the filling can become an easy to re-create topping and a healthful addition to the breakfast table. Replace some of the sugar in your traditional apple pie recipe with spices and the result is a flavorful compote fit for more than just a special occasion. You can use it as a topping for porridge or your favorite oatmeal. In the following recipe, not only do I use cinnamon but also turmeric to spice things up. Turmeric is a powerful antioxidant and anti-inflammatory that studies show can lessen arthritis pain and help prevent heart disease. Its slight peppery flavor pairs nicely with ginger, another anti-inflammatory, to create a warm, comforting dish. The cinnamon, peanut butter, and honey naturally add some sweetness to t...

Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy to get going. If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients. While it’s best to avoid unhealthy options that are high in sugar, refined carbs, and additives, it’s not always easy to know what to choose. As such, the list below will help you build a healthy breakfast. Here are 12 of the best foods and drinks to enjoy in the morning. Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full ( In one study, people given eggs and toast for breakfast reported significantly less hunger than those given bran cereal, suggesting that the egg group’s higher protein intake — 25 grams versus 11 grams — promoted greater fullness ( Furthermore, the egg group ate fewer calories at lunch, suggesting that this dish may support weight management ( Additionally, egg yolks contain Eggs are also one of the best sources of choline, a vital nutrient for brain and liver health ( Contrary to popular belief, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disea...

Medical News Todayonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Certain foods may benefit people who feel unwell. For instance, herbal teas may help relieve cold symptoms, ginger can settle an upset stomach, and flaxseed may help relieve constipation. Different types of food can combat different types of illness. A person with a In this article, we provide a list of foods to eat and avoid for people with common illnesses. Share on Pinterest Herbal teas provide hydration, and breathing in their steam can help to clear mucus from the sinuses. A blocked nose, a cough, and a sore throat are common symptoms of colds and 1. Herbal teas When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses. Adding ground turmeric to a cup of hot water may help to relieve a sore throat. Research suggests that turmeric has both Tea leaves are abundant in natural ...

• • Skin Care • Hair • Makeup • Nails • • Workouts • Yoga • Running • Recovery • Interval Training • • Sex • Relationships • Career • Astrology • Travel • • Healthy Body • Pregnancy • Menstrual Health • Gut Health • Healthy Mind • • Nutrition • Healthy Meals • • Sales • Footwear • Active Clothing • Loungewear • Fitness Gear There are so many reasons to delight in the arrival of cooler temperatures and sweater weather, but few are sweeter than the joy of fresh, crisp fall apples. And while you could make pies and gratins and compotes galore with your newly-found orchard haul, one of the best ways to utilize these protein-packed, gut-friendly fruits is to put them in your breakfast. Whether you’re a home cook or a critically-acclaimed chef, apple-based breakfast recipes are hard to beat. “As a kid growing up on Long Island, I loved making apple cider doughnuts from apples we picked up at the farmstand in the fall,” says Chef John Doherty of While apple cider donuts are an October breakfast classic, to help give your first meal of the day some variety, we’ve rounded up a few of our favorite nutrient-rich apple recipes for you to experiment with throughout the fall season and beyond. Thanks to the plethora of gut-friendly fiber found in apples, as well as the protein from other ingredients found in these delicious dishes (oats! nuts! yogurt!), you’ll be on your way to a super energized and delicious day. 8 easy apple breakfast recipes packed with health benefits 1. Cinnamon Ap...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts. However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber. A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, learn about the best foods to eat in the morning. Share on Pinterest Eating a healthful breakfast can help deter overeating later in the day. Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower One study revealed that people who ate oatmeal for breakfast Oats are also rich in If a person does not eat animal products, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants, According to a 30-year-long study in the New England Journal of Medicine, people who consumed nuts seven or more times per week had a 20 percent lower risk of death compared to people who did not eat nuts. Nut butter is very versatile. People can spread nut butter on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit. Healthful kinds of nut butter include: • peanut butter • almond butter • cashew butter • unsweetened coco...

It's 4pm, Thursday afternoon. I'm hunched over the 13th (!) bowl ofCinnamon Toast Crunch I've had in four days.My brain feels as soggy and limp as the little squares soaking in the milk beneath me, and on a scale of one to Last week, in response to the semi-recent and suspect-at-best " Cole Saladino/Thrillist Day 1,Monday: I'm living a blessed life I'm late for work, so I begin my first cereal-only day on the subway with Froot Loops (as dramatically recreated above). Normally, I consume approximately 2,000 calories a day. To keep my diet stabilized,I want to match that number as best I can.This means I need to eat about 13-15 measured standard serving sizes of cereal with a half-cup of skim milk each and everyday.I also plan to add in fruit to one meal a day. You know, so I don't die. I feel fine. For lunch, I throw caution to the wind and eat two bowls of Cinnamon Toast Crunch. I'm living a blessed life. For dinner, I have more Cinnamon Toast Crunch (CTC from here on out). I've had nine bowls of CTC today, fell well under my average daily calorie count (I'm hitting about 1,400), and feel satisfied. This is great. I go running, like I usually do on Mondays, and head to bed smiling with a spoon in my hand and milk in my spoon. I'll have to wash my sheets tomorrow. I'm pleased with what life and cereal are giving me. Which reminds me I need to pick up some Life cereal at some point. It's a classic. Day 2,Tuesday: Istill feelpretty good! I feel a little sluggish in the mornin...