Is pineapple good for health

Pineapple is a nutrient-rich fruit that provides many health benefits. While there’s little scientific evidence to support its use for calming a cough, some people claim that it works as a simple home remedy. Pineapples are rich in many essential nutrients, including vitamin C, copper, potassium, and magnesium. They also contain the daily recommended amount of manganese, a mineral that’s essential for bone health. Bromelain, an enzyme found in pineapples, is known for its anti-inflammatory and healing properties. While there’s no one scientific answer to whether pineapple juice can help your cough, there’s some anecdotal evidence that suggests it may be effective for some people. Pineapple juice contains a mixture of enzymes called bromelain. It’s thought that bromelain While pineapple juice can be effective as a cough treatment, other medicines and traditional treatments may be more effective depending on the cause of the cough. If you have asthma, for example, pineapple juice can be used as a supplemental treatment, but you should keep using your doctor-prescribed inhaler. If your cough lasts for more than a week or disrupts your sleep, contact a doctor and ask what treatments you should consider. People who have a pineapple allergy or an allergy to other tropical fruits should not drink pineapple juice. Below are three pineapple juice cough remedies you can try at home: Pineapple juice, honey, ginger, cayenne, and salt One traditional cough remedy is to blend pineapple ...

1. Pineapple Discovery In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native to southern Brazil and Paraguay. 2. Pineapples in Colonial America American colonists regarded pineapples as a luxurious treat because of their rarity and cost. 3. Pineapple Anatomy A pineapple is the result of many flowers whose fruitlets have joined around the core. 4. Pineapple Nutrition Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They are also a good source of 5. Pineapples in Hawaii Historically, Hawaii was the world's largest pineapple producer and source for U.S. pineapples. Today the largest producers include the Philippines, Brazil, and Costa Rica. 6. Pineapple Selection Pass over sour-smelling or bruised pineapples. Fruit from Hawaii or Central America tends to be freshest. 7. Pineapple Care To make your pineapple softer and juicier, keep it at room temperature for 1 or 2 days before cutting. 8. Pineapple Calories One cup of pineapple has 70 to 85 calories. Pineapple Recipe Hawaiian Grilled Pineapple Shrimp Kabobs Makes 4 servings Ingredients 3 cloves garlic, minced 1 tsp fresh (or bottled) minced ginger 1 Tbsp cider or rice vinegar 1 Tbsp low-sodium soy sauce 1 tsp five-spice powder (optional) 1 tsp dark sesame oil 1 tsp honey 1/2 cup pineapple juice 1 pound large shrimp, peeled (or top sirloin beef) 2 large sweet red peppers, cut into bite-sized pieces 12 pearl onions, fre...

What are the health benefits of pineapple? 1. They are great for gut health. According to Layer, pineapple can help reduce bloat as well as prevent other tummy troubles. "Pineapple is unique in that it is our 2. They're hydrating.Another reason why pineapples are such an amazing fruit to snack on during the summer is because they have a high water content; 5. They're good for your immune system. Because of pineapple's 3 easy ways to try pineapple (besides just eating it raw) Once you get past the thorny exterior, there's a lot you can do with pineapple, says Layer. "I love how versatile pineapple is," Layer says. "It's very sweet, so using it to flavor smoothies and yogurt is an excellent way to eat it. It's also great with savory dishes, like jerk chicken or with ham on pizza—my favorite kind!" But if you need some more inspiration, here are a few pineapple-forward recipes to try at home. Photo: Lindsey Johnson 1. Give your green smoothie some natural sweetness by including some gloriously juicy chunks of pineapple. This recipe also has kale, mint leaves, coconut water, and lime juice. Talk about a glass full of tropical vibes! Photo: Well+Good Creative 2. Pineapple can play a starring role in your after-hours sipping too. Besides pineapple, this cocktail recipe includes mezcal, turmeric, and lime juice. As far as alcoholic drinks go, this one is pretty darn healthy. Photo: Getty Images/Woodriver Images 3. Krystle Anne Pascual, the vegan food blogger behind Minty Anne, lo...

Native to South America, pineapples are now cultivated in warm climates globally. Most of the world’s supply is grown in Thailand. Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. Modern research has studied bromelain's effects and supports several of pineapple's potential health benefits. Pineapple juice packs a concentrated amount of these nutrients into a single serving. Because it’s naturally sweet, most pineapple juice contains little to no added sugar. Store-bought pineapple juice often contains added It’s also easy to make pineapple juice at home. Just be sure to use a fully ripened pineapple because it can be toxic when consumed raw. For hundreds of years, pineapples were used as a symbol to convey wealth and high status, but today they’re found at supermarkets around the world. Bottled pineapple juice is also widely sold in stores and is often available freshly juiced at restaurants and cafes. Nutrition Information A 1 cup serving of unsweetened pineapple juice contains: • Calories: 133 • Protein: 0 grams • Fat: 0 grams • Carbohydrates: 32 grams • Fiber: 1 gram • Sugar: 25 grams Pineapple juice is a good source of: • • • • • Pineapple juice is also a great source of Potential Health Benefits of Pineapple Juice Pineapple juice has a range of vitamins and minerals that can Research has found other health benefits to drinking pineapple juice: Anti...

Pineapple is a tropical fruit grown in warm climates and has a flavor that is both sweet and tart. Enjoying a serving of pineapple helps improve digestion by providing fiber and a certain type of digestive enzyme. While pineapple is beneficial for your digestive tract, it may cause gastrointestinal distress when you consume too much. Include pineapple in your diet, but limit your serving size to avoid discomfort in your gut. Before eating a fresh pineapple, you need to remove the tough outer rind and stem. These parts of the pineapple are too fibrous for your body to digest. Additionally, you should cut out the inner core from the meat of the fruit. The core is often too difficult to chew and is also hard on your system. Purchasing pre-cut pineapple chunks is another option, so you don't have to worry about peeling your fresh fruit. Canned pineapple is peeled, but it is often stored in a sugary water substance that packs on extra calories. Pineapple is naturally rich in fiber to help improve your digestion. While high-fiber foods usually contain both soluble and insoluble fiber, most of the fiber in pineapple is soluble. This type of fiber attracts water in your gut, slowing down absorption. During this process, your digestive tract is able to absorb all of the vitamins and minerals from the foods you eat. The small amount of insoluble fiber in pineapple, which comes from the fibrous veins that require extra chewing, pushes out waste. Insoluble fiber keeps you regular and ...