Litchi vs rambutan

• Lychee Lychee (variously spelled litchi, liechee, liche, lizhi or li zhi, or lichee) (Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī) is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical tree native to the Guangdong and Fujian provinces of China, where cultivation is documented from 1059 AD. China is the main producer of lychees, followed by India, other countries in Southeast Asia, the Indian Subcontinent and South Africa. A tall evergreen tree, the lychee bears small fleshy fruits. The outside of the fruit is pink-red, roughly textured and inedible, covering sweet flesh eaten in many different dessert dishes. Since the perfume-like flavour is lost in the process of canning, the fruit is usually eaten fresh. Lychee contains many phytochemicals. The seeds have been found to contain methylenecyclopropylglycine which can cause hypoglycemia, while outbreaks of encephalopathy in Indian and Vietnamese children have also been linked to its consumption. • Rambutan The rambutan (, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the edible fruit produced by this tree. The rambutan is native to the Malay-Indonesian region, and other regions of tropical Southeast Asia. It is closely related to several other edible tropical fruits including the lychee, longan, and mamoncillo. • Difference Between PERT and CPM • Difference Between Tornado Watch And Tornado Warning • Differen...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin? By Rachael Link, MS, RD December 18, 2018 • • • • • • • • Much like other tropical fruits, such as the Not only is it a great source of several important vitamins and minerals, but each serving packs in a powerful punch of disease-fighting antioxidants as well. Unfortunately, most people have never tried rambutan, let alone even heard of it and the incredible health benefits it can provide. Here are some of the top benefits of this flavorful fruit, plus some simple ways to start adding it to your diet. What Is Rambutan? Rambutan, also known as mamon chino, chôm chôm or its scientific name, Nephelium lappaceum, is a tropical fruit that belongs to the soapberry family of plants. It is closely related to other fruits, such as the lychee, mamoncillo and longan fruit. Native to Indonesia, the rambutan fruit has pale flesh, a light brown seed inside and reddish, spiny skin covering its exterior. In fact, the...

In this article, we’ll provide a comparative discussion on rambutan and lychee. What these two fruits are, their availability, taste, nutrition facts, preparations, health benefits, and the probable risks they might contain. Rambutan vs lychee debate might require more than just comparing them. It needs details of information on both geography and biology of them. Let’s not waste any more time and just proceed to the discussion. Rambutan VS Lychee Also Read: • • • • • • • • • 17 What is Rambutan? Rambutan is a tropical fruit. It is native to South Asia. Rambutan is also the name of the tree the fruit hails from. This fruit is medium in size and has hairy prongs outside in its red skin. Rambutan grows in clusters, each cluster contains 6-18 fruits. To eat this fruit, you’ll need to peel the hairy skin first, after that you can enjoy the sweet and sour flesh of the rambutan. And well, the seed is not edible though. Make sure you don’t choke on the seed while eating! What is Lychee? Like rambutan, lychee is also a tropical fruit. And this one is native to South Asia too! And yes, the tree that produces lychee has the name “lychee tree” too. But, lychee is different from rambutan. You don’t even need to be an expert to spot the differences. Lychee is smaller in size. And its skin is red too, similar to rambutan; but unlike rambutan, lychee doesn’t have any prongs. Though the skin of lychee is uneven and rough. And, lychee grows in clusters too. To eat this, you’ll need to peel...

Rambutan ( Nephelium lappaceum) is a fruit native to Southeast Asia. It grows in a tree that can reach up to 80 feet (27 meters) in height and thrives best in tropical climates, such as in Malaysia and Indonesia. Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Its unmistakable appearance is often compared to that of a sea urchin ( The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. Its translucent white flesh has a sweet yet creamy taste and contains a seed in its middle. Rambutan is very nutritious and may offer health benefits ranging from weight loss and better digestion to increased resistance to infections. Here are some of the main health benefits of rambutan and how to eat it. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears ( It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. This vitamin also acts as an antioxidant, protecting your body’s cells against damage. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. ( Rambutan also contains a good amount of It offers smaller amounts of manganese, phosphorus, potassium, The rambutan peel and seed are thought to be rich sources of nutrients, antioxidants...

Interestingly, many people often mistake rambutan vs lychee and vice versa! From afar, yes, these two red, round fruits look similar. They both also grow in clusters. If you have never tried both rambutan and lychee or if you have only tried one of them – then it might be easy to imagine that the two fruits are the same. In reality, these two fruits are wonderful and have their own distinctive features – we will explore them in this post! The two fruits share some similarities. Let’s start with the obvious one: both rambutan fruit and lychee are red in color once fully ripe. Otherwise, they are green. The meat inside is mostly white and both fruits contain a solid seed in the center under rambutan/lychee meat. Now, let’s discuss how they differ from one another. While both fruits are covered by red skin, rambutan’s is covered by red/green hair while Lychee has no hair. So rambutan is hairy (therefore the name “rambutan”, “rambut” means hair in Malay language) and lychee is hairless. Despite being hairless, many species of lychees have miniature “spikes” on the skin. Not to be worried about, these will not harm you when you peel the lychee skin. Next, rambutan’s skin is thicker than lychee’s skin. While you can peel rambutan open with your hand, it is much easier to peel rambutan with the help of a knife while lychees are very easy to eat using your hand. Rambutan’s seeds are also different from lychee seeds. Lychee seeds are black/dark brown in color, sphere/oval in shape ...

Have you ever taken a walk through the produce aisle and come across fruits and vegetables you’ve never seen before? What a great way to get inspired for your next meal or learn something about an exotic fruit or uncommon vegetable you’ve never tried before! Rambutans and lychees are two such fruits, which while widespread in some cuisines and areas of the globe, remain undiscovered in others. Whether you have been lucky enough to experience one (or both!) of these amazing fruits or have yet to taste the unique flavors of rambutans and lychees, let this article be your guide to all things rambutan vs. lychee! What is a Rambutan? A rambutan is a type of tropical fruit from the rambutan tree, Nephelium lappaceum, on which it grows in bunches. Originally native to tropical southern Asia, the rambutan is now cultivated across the entire region and is a popular food in regions of Indonesia, southern Thailand, Australia, and Central America. What Does a Rambutan Look Like? In terms of appearance, rambutan fruits look more like something out of a sci-fi film than they do an edible fruit. Each rambutan fruit is about the size of a golf ball, sporting a dark red outer shell which is covered in stubby strands that resemble coarse hairs. The hairs are not at all spiny, rather they are soft and may be brilliantly colored in shades of neon green, bright orange, or red. Based on this description, it’s unlikely you’ll be surprised by the fact that this outer shell is completely inedible–...