Mulberry

White mulberry ( M. alba), native to Asia but long cultivated in southern Europe, is so called because of the white fruits it bears; its leaves are used as food for silkworms. It is naturalized in eastern North America. Several useful varieties of the white mulberry are the cold-resistant Russian mulberry ( M. alba, variety tatarica), introduced into western North America for shelterbelts and local timber use, and fruitless sorts such as the ‘Stribling’ and ‘Mapleleaf’ cultivars. The weeping mulberry ( M. alba ‘Pendula’) is frequently used as a lawn

What Are Mulberries? You may have encountered these fruits before without realizing it: The darker versions of this soft fruit leave their telltale, wine-colored stains on sidewalks and fingertips. The trees are prodigious, easy to grow, and can flourish in temperate to tropical regions around the world. Birds love them, too. They resemble elongated blackberries. Mulberries are known botanically as Morus, a genus of flowering plants in the family Moraceae. The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.). Where to Buy Mulberries For all their deliciousness, mulberries are delicate, perishable, labor-intensive to pick, and don't all ripen at the same time. All of these factors contribute to the difficulty of commercially growing and harvesting these berries. They aren't the kind of berry you'll typically find in the grocery store, unless it's a local specialty or gourmet outlet. When they are ripe, you can harvest them by hand if you are lucky enough to have a tree. Place a tarp underneath the tree and gently shake the branches to loosen the ripe fruit. Some may come off, some may stay; they don't all ripen at the same time, and some that are ripe may need a little coaxing off their stems. Otherwise, it's off to the farmers market or specialty grocer you go, where they can sometimes fetch high pr...

Facebook 238 Tweet Pin 136 Email 3 Print Mulberries come in all different colors and varieties. Similar to This article examines the different varieties of mulberry fruit, their benefits, and their full nutrition profile. What Are Mulberries? The mulberry fruit, scientifically known as Morus nigra, grows on a type of deciduous tree (Morus) belonging to the Moraceae family. This family is otherwise known as the “mulberry family.” While most people recognize the name “mulberry,” there are many different varieties of this fruit, and the berries are slightly different from region to region. Mulberries grow around the world, and they have an appearance reminiscent of blackberries and raspberries. However, mulberries tend to have a slightly longer (and larger) body, and they grow on trees rather than plants like blackberries and raspberries. Mulberries have a sweet and slightly tart taste, and the berries are juicy and refreshing. Types of Mulberry There are dozens of mulberry species growing around the world, and they range in color, shape, and taste. However, the three predominant species include black, red, and white mulberries. Black Mulberries (Morus nigra) Black mulberries are native to the Middle East, and they are prevalent from Turkey to India. However, these berries now grow throughout much of Europe. Despite the “black” in their name, these mulberries are a dark purple color, and they have a slightly sweet, tart flavor. Red Mulberries (Morus rubra) Red mulberries orig...

The health benefits of mulberries may include their ability to improve digestion, lower cholesterol, aid in What are Mulberries? Mulberries are the sweet, hanging fruits from a genus of deciduous trees that grow in a variety of temperate areas around the world. Thought to possibly have originated in China, they have spread throughout the world and are highly praised for their unique flavor and impressive composition of nutrients. Most varieties found in different parts of the world are considered to be “native” from those areas, as they are widespread. The scientific name of mulberry varies depending on which species you are looking at, the most common types are Morus alba ( Morus australis (Chinese mulberry), Morus rubra (red berry), and Morus nigra ( [1] Are Mulberries Edible? Mulberries are best eaten fresh, plucked from the plant. Make sure you don’t eat the greenish berries as they are still raw – they have a laxative effect. If you want to store mulberries, you can refrigerate them for a couple of days. Place them on a plate covered with a paper towel. It is best to wash them just before you eat them to avoid spoilage. The sweet or tart flavor makes these berries ideal for sherbets, jams, jellies, fruit tarts, pies, wines, Mulberries, raw Serving Size : Nutrient Value Water [g] 87.68 Energy 43 Energy [kJ] 180 Protein [g] 1.44 Total lipid (fat) [g] 0.39 Ash [g] 0.69 Carbohydrate, by difference [g] 9.8 Fiber, total dietary [g] 1.7 Sugars, total including NLEA [g] 8.1 C...

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The mere mention of mulberries makes most people think of the classic nursery rhyme about the mulberry bush, the monkey, and the weasel. While there’s a lot to love about this song, Easy to prepare and eat, mulberries can be used in place of or alongside most other berries. They are also wonderful as a snack and sweet enough to replace treats that are typically loaded with added sugars. Health Benefits The vitamins, minerals, and Mulberries are also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management. In addition to promoting a higher intake of polyphenols such as flavonoids and phenolic acids, mulberries offer a variety of other benefits. These include the following: Heart Health Research suggests that a diet rich in mulberries may limit cholesterol, including both total and LDL “bad” cholesterol. This, in turn, may reduce the potential for Cognitive Health Mulberries contain high levels of flavonoids. These compounds may hold major benefits for long-term brain health, including a reduced likelihood of experiencing cognitive decline, which can lead to a number of cognitive diseases and disorders. Eye Health The flavonoids in mulberries could be helpful for preventing a variety of age-related eye conditions that develop over the course of several decades. Likewise, the vitamin C in mulberries may reduce the risk of experiencing cataracts. Nutrition Mulberries are rich in vitamin C, with one cup delivering 51 milligrams....