Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system — the “fight.

अगर आप हार्मोन के फायदे, प्रकार के साथ Hormones benefits in hindi के बारे में जानना चाहते हैं तो इस लेख में आपको हार्मोन क्या है के बारे में बताया गया है, तो चलिए जानते हैं.

Cortisol is a steroid hormone that is produced by your 2 adrenal glands, which sit on top of each kidney. When you are stressed, increased cortisol is released into your bloodstream. Having the right cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.

Cortisol is a steroid hormone commonly called the “stress hormone.” Your body releases extra cortisol during times of stress. Cortisol helps by: Increasing your heart rate. Increasing your blood pressure. Managing your blood glucose. Managing your respiration. Increasing your muscle tension.