Drink lung-healthy beverages Clear mucus from your airways Avoid secondhand smoke Avoid obesity Perform breathing exercises Use steam therapy Perform controlled coughing Use chest percussion Change your home air filters Avoid artificial scents Get the essential vitamins for lung health Maintain good posture Do yoga Avoid allergens

A dopamine detox, or dopamine fasting as it has now begun to be known, removes oneself from situations of external stimuli that would lead to an excess of dopamine. The concept, created by California psychiatrist Dr. Cameron Sepah, introduced it as a cognitive-behavioral therapy method.

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Action Guide Part I. Dopamine and the role it plays What are you addicted to? What are your main sources of stimula-tion and do they really make you happy? Part II. The problem The neurotransmitter of more. Write down a past situation when you couldn’t stop doing something.

Chapter List (9 chapters): Chapter 1: Title Page. Chapter 2: The Dopamine Detox Book. Chapter 3: Credits. Chapter 4: Introduction. Chapter 5: Chapter 1: What is Dopamine Detox. Chapter 6: Chapter 2: Benefits of Dopamine Detox. Chapter 7: Chapter 3: Steps to Make a Dopamine Detox. Chapter 8: Chapter 4: Dopamine and Mindfulness.

Dutton But, in modern life, we live in a world of abundance rather than scarcity, and Lembke says our brains weren't evolved for the "fire hose of dopamine" of sugar, social media, TV, sex, drugs.