Sanskrit Name:Kati Chakrasana (कटि चक्रासन) English Name:Standing Spinal Twist Pose Type of Yoga:Hatha Yoga Level of Yoga:Basic Duration:As per your capability or 10-15 sets on each side Target Area:Arms, Shoulder, Waist, Spine Strengthens:Spine, Waist Yoga is not only helpful in developing mind and intellect but also good for health.