Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

Curcumin (diferuloylmethane) is the main curcuminoid present in turmeric and responsible for its yellow color. Curcumin has been shown to possess significant anti-inflammatory, anti-oxidant, anti-carcinogenic, anti-mutagenic, anti-coagulant and anti-infective effects. Curcumin has also been shown to have significant wound healing properties.

Also known as purple cabbage, it is rich in vitamins C, K, and A, and has a high antioxidant content . According to a FRAP analysis, red cabbage provides up to 2.2 mmol of antioxidants per 3.5 oz.

Antioxidant has been defined as any substance that delays, prevents or removes oxidative damage to a target molecule [2,3] defined antioxidants as “any substance that directly scavenges ROS or indirectly acts to up-regulate antioxidant defenses or inhibit ROS production”. In other words, we can define antioxidants as any molecule that.

Vitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and 75 milligrams for women. Vitamin C can be found in.

Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa.

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