Triphala

Triphala, a herbal remedy (or polyherbal medicine) is a mixture of three dried fruits. In fact, Triphala literally means “three fruits” in Sanskrit. They are: • Amala ( Emblica officinalis), also called Indian gooseberry • Bibhitaki ( Terminalia bellirica) • Haritaki ( Terminalia chebula) The combination of these components working together is said to be more effective than if taken separately. This type of herbal medicine is popular in the practice of Ayurveda. Translating to “knowledge of life” in English, the goal of this 3,000-year-old practice is to provide you with recommended lifestyle changes combined with natural therapies to restore the balance of your mind, body, and spirit. Ayurveda encourages multiple herb mixes like Triphala to treat a variety of different health issues and prevent chronic diseases. It has been touted for its ability to: • Aid in digestion and weight loss • Regulating blood sugar levels • Reducing inflammation • Preventing cancer • Lower cholesterol • Normalize blood pressure • Inhibit HIV • Reduce tumors • Protect and improve liver function While it may offer some health benefits, Triphala has not been thoroughly studied for every health condition Ayurveda uses it to treat. Nutrition Information In one teaspoon (2.8 grams) of Triphala powder, there is: • Calories: 10 • Protein: 0 grams • Fat: 0 grams • • Fiber: 1 gram • Sugar: 0 grams The three fruits in Triphala each have important nutrients: Amala Amala is high in Bibhitaki Bibhitaki conta...

What is Triphala? A Complete Guide of Origin, Benefits, and Everything Else What is Triphala Churna? Triphala is an Ayurvedic mixture of the three dried fruits namely Amalaki (Emblica Officinalis or Amla), Bibhitaki (Terminalia bellirica or Baheda) and Haritaki (Terminalia chebula or Harad). Since it is made up of “three fruits”, it derived the name ‘Tri’ meaning three - ‘phala’ meaning fruits in that context. It is a popular remedy in Ayurveda for its revolutionary ongoing research as an anti-cancer supplement. However, this 1000-year-old plant-based formula is most commonly used for gastrointestinal complications particularly as an appetite stimulant and to aid digestion while building immunity. It is called Triphala churna in its powder form. In Ayurveda, Triphala is also known as the Tridoshic Rasayana referring to its therapeutic effects on the three doshas according to the demands of the body which are unique to every individual. Doshas are life forces constituted from the five basic elements that every human is believed to be made of - space, air, fire, water, earth. They are responsible for a person’s physiological, emotional and psychological health. The three doshas are Kapha, Vata and Pitta. In case of excess of Kapha and Pitta, Triphala controls and moderates the two in the body to reach optimum levels. Benefits of Triphala The three fruits (Amla, Baheda, Harad) present in Triphala have useful properties by themselves and by combining them, they give even bette...

The benefits of Triphala may include reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Though you may have never heard of Triphala, an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India over 3,000 years ago ( Due to its many purported health benefits, Triphala has become increasingly popular around the world. Share on Pinterest Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health ( It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion. It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than any one component taken alone ( Triphala is a mixture of the dried fruits of the following three plants native to India. Amla (Emblica officinalis) More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine. It is one of the oldest edible fruit...

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Triphala: An Ayurvedic Herbal Formulation that Fights Cancer and Boosts Fat Loss By Annie Price, CHHC February 7, 2023 Used for well over 2,000 years, triphala is a staple of What is triphala or triphala churna? It’s a traditional herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words “tri” meaning three, “phala” meaning fruit and “churcha,” which means powder. Tri...

Dinodia Photos / The Image Bank / Getty Images What Is Ayurvedic Medicine? Ayurvedic medicine is a system of health care that originated in India over 3000 years ago. Ayurveda gets its name by combining two Sanskrit words, with the resulting translation of "life science." It continues to this day to be a primary form of healthcare in India and often may be combined with the tools of Western medicine. The focus of Ayurveda is the use of herbal supplements and dietary and lifestyle changes. Haritaki (Terminalia chebula): The fruit of the Haritaki tree contains high tannin levels. Tannins have been shown to have natural antibacterial, antifungal, and antiviral qualities. Haritaki is viewed in Ayurvedic medicine as providing immune system support and is often recommended as an overall body panacea. In the area of digestion, haritaki is thought to have antispasmodic effects, and therefore would be recommended for use in easing abdominal pain and normalizing bowel movements. Ayurvedic Uses According to the Ayurvedic system, Triphala is most generally used as an overall body tonic, thought to be effective in cleansing and detoxifying the system. It may be recommended for use for arthritis, headaches, and liver problems. In terms of digestive health, Triphala is thought to be helpful in addressing: What the Research Says There does not seem to be much in the way of clinical trials regarding Triphala and its effects on the digestive tract. Animal studies of Triphala suggest that th...

Triphala is one of the most well-known and commonly used formulas in Ayurveda. With a unique ability to detoxify and rejuvenate the body, along with a host of other benefits, this traditional herbal formula is one of the true staples of an Ayurvedic lifestyle. In this article: • • • • • • Triphala is not a single fruit, plant, or herb, but rather anherbal formulation—one of the most popular and commonly used formulas in Ayurveda! Literally meaning “three fruits,” Emblica officinalis), bibhitaki( Terminalia bellirica), and haritaki ( Terminalia chebula). The many triphala benefits that make this blend so widely renowned extend to all three At this point you may be wondering, if this simple formula is so famous in Ayurveda what is triphala good for anyways? Here are some of its common uses: • Rejuvenates the tissues and assists natural internal cleansing* Triphala is a popular balancing formula for detoxification and rejuvenation. It is a natural sources of tannins, phytosterols, and flavonoids that help maintain healthy digestion and support in natural cleansing of the body. • Supports regularity and relieves occasional constipation* Triphala is most commonly known for its use as a gentle bowel tonic, helping to support regular, • Supports digestion and promotes a healthy gut microbiome* With an affinity for the entire GI tract, triphala works to • Supports a Healthy Inflammatory Response* One of major phytoconstituents naturally found in fruits of triphala is gallic acid, ...

Triphala is an important component of Ayurveda (traditional Indian) medicine. It is made up of three fruits: Amla, Haritaki, and Bibhitaki. It is typically prepared as a tea, but you can also find it in tablet, liquid, and capsule forms. Traditionally, triphala is used to fight a range of issues, from intestinal problems like gas and constipation to immune system problems like inflammation. Many of these uses are not scientifically proven, however, so it is best to talk with a doctor before using triphala, particularly if you are taking other medications. Use a traditional form of triphala. You can take triphala fruits in their dried form, or prepared as a tea. Both of these traditional forms can be purchased online or from natural health stores. To prepare the tea, stir a half teaspoon (2.5 g) of the powder into a cup of hot water. Alternatively, you can combine the same amount of powder with honey or ghee and take it before a meal. Select a commercially prepared form of the medicine, alternatively. Triphala can be purchased online or from natural health stores in capsule, liquid, tablet, and chewable forms. Choose one of these if you find it convenient. Check the package instructions to determine the dosage equivalent to a traditional form of triphala. X Research source • To use the liquid supplements, you usually stir 30 drops into a cup of water or juice 1-3 times per day. • Capsules, tablets, or chewables should be taken once or twice a day. Take triphala on an empty ...