Uses of litchi fruit

Litchis are tropical fruits that may have health benefits. This fruit is rich in vitamin C and antioxidants. Additionally, it may have anti-inflammatory and cardioprotective properties. Learn about the health benefits of litchi fruit, including its nutritional profile, in the following sections. What Is Litchi Lychees, also known as 'Litchi' or 'Lichi', are members of the soapberry family and can be found growing wild throughout Southeast Asia. Their ripe and edible fruits have been a favourite of the Cantonese people since ancient times. Freshly harvested Litchi's pulp is aromatic and musky. Dried Litchi's pulp is acidic and very sweet. The fruits are oval to round, of strawberry red colour, and 25 mm (1 inch) in diameter. The outer covering is brittle and contains a translucent white fleshy aril and a single large seed. Litchi calories Litchi fruit benefits are many since it is normally a very low-calorie fruit. One fruit contains only 66 calories, and one can consume it without any worries regarding weight gain. Litchi Benefits: 1) Litchi benefits for skin Litchis reduce the production of excessive skin oil (sebum), which gives rise to acne. Litchi is one of the biggest sources of Vitamin C known to 2) Litchi fruit benefits for diabetes Litchi mainly contains the natural sugar fructose, which does not require any insulin to aid its metabolism. 3) Litchi fruit benefits in pregnancy Litchi is great for 4) Litchi for weight loss Litchi is not a calorie-heavy food. It conta...

HIGHLIGHTS • Litchi has high dose of water and keeps you hydrated on hot summer days • Litchi can help you deal with hypertension • Litchi has high sugar content therefore not advised for diabetics The swim-suit season is here, and of the many things that we look forward to during this time of the year, litchi fruit is on the top of the list. Litchi is a bright-colored fruit with a whitish-grey pulp which available for a very limited period during the summer season. Considering the flavor of this fruit, it is absolutely delicious. It may take a couple of seconds to come out of that tingling sensation on your tongue. Once you're done drooling over a bowl of litchi, you may wish to take a look at the health benefits of this super fruit. Yes, besides being delicious, litchis are extremely healthy. From boosting your immune system to aiding weight loss, litchis can do it all. These benefits of litchis are attributed to their nutritional value. This fruit contains a very high dose of vitamin C, vitamin D, copper, 1. Boosts immunity The high vitamin C content in this super-fruit gives your Also read: 2. Aids digestion For those who deal with digestive distress more than often, one serving of litchi can be helpful for treating the discomfort. Dietary fiber in litchi adds to the bulk in your stools. This way, it allows bowel to pass through the digestive tract easily and faster than usual, thereby preventing constipation. It also induces the release of digestive enzymes in the bod...

Lychee, also known as litchi, lichi, or “alligator strawberry,” is a small fruit native to China, where its use in food, drink, and even medicine dates back thousands of years.It grows in clusters on a tropical evergreen tree in warm, wet climates, and it has long been a popular summer treat across Southeast Asia. Nowadays, lychees are grown commercially not only in subtropical Asia but also in Africa and the Americas, including Florida and California in the United States. Lychees are about 1½ to 2 inches wide and have a red, scaly, leathery skin. This tough sheath protects a knob of soft, ultrajuicy flesh surrounding a long waxy, inedible seed. The translucent flesh is sweet and floral, with flavor notes reminiscent of strawberry, watermelon, and pear. It's also rich in vitamin C. There are a couple of ways to remove a lychee’s skin, both of which keep the fruit intact. 1. Peel off the stem and then continue to strip away the skin and its attached membrane, as if you were peeling an orange. 2. Alternatively, peel off the stem and, using your thumb and forefinger, gently squeeze the lychee to push the bulbous fruit through the opening. To consume the fruit, you can simply nibble the flesh around the seed. To use lychees in culinary applications, it’s simple to remove the seed from the peeled fruit. • Using a , score the side of the flesh and work the knife back and forth to loosen it from the seed and then peel away the meat. • To keep the flesh in one piece, place it on a...