Watermelon benefits

Share on Pinterest Consuming watermelon may have benefits to cardiovascular health. Nuture/Getty Images • Two studies investigated the effects of watermelon on diet quality and cardiometabolic function. • They found that watermelon consumption is linked to higher nutrient intake and better heart health. • Further research is needed to understand how watermelon affects cardiometabolic health. Watermelons contain many nutrients, such as Studies have shown that watermelon supplements and extracts decrease Comparably fewer studies investigate raw watermelon, however, and those that do tend to involve large quantities of over 2 lbs per day. Nevertheless, these studies also report that consumption of the fruit is linked to lower cholesterol and Further study of raw watermelon’s health effects could improve dietary guidelines and prevention strategies for cardiometabolic health. Recently, two studies that investigated the health effects of watermelon consumption. The first study, published in Nutrients, found that children and adults who consumed watermelon had a higher intake of various nutrients, including dietary fiber, magnesium, and potassium, than non-consumers. They also had a lower intake of added sugars and saturated fatty acids. The second study, also published in Nutrients, found that drinking watermelon juice for two weeks protects vascular function. Medical News Today: “As the hot summer months approach these two studies, incidentally both funded by the National Wate...

ProblemSolved, Reviewed As summer approaches, plans for backyard barbecues, pool parties and extended family time begin to crowd our calendars. And summer's most popular and But watermelon offers a lot more than just being a delicious summertime staple. Made up of more than 90% water, the fruit is also incredibly Is watermelon healthy? Watermelon has a host of Karen Collins, MS, a registered dietitian and nutrition advisor to the American Institute for Cancer Research, says the fruit is an excellent source of Does watermelon have a lot of sugar? While Johnston says watermelon "satisfies the sweet tooth," it has less sugar than many other popular fruits. Mangoes, And while it's often eaten by the slice, the fruit's "natural sweetness" also makes it a good option to mix with other fruits and vegetables and can "keep salads both healthful and far from hum-drum," says Collins. Can watermelon help with weight loss? Another one of watermelon's health benefits is that it is low in calories while still being filling, making it a popular food some turn to when trying to drop a few pounds. Tara Schmidt, lead registered dietitian for the A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. Watermelon pieces in a pitcher of water are often used to create fruit water, which can help "cut down on the temptation to choose Is watermelon healthy to eat every day? Because of its many health benefits, Collins says "the standard servi...

It’s sweet, juicy and a seasonal favorite; watermelon may be even better for you than once thought. A Researchers analyzed data from more than 56,000 adults and children across the U.S. who reported their dietary intake in the National Health and Nutrition Examination Survey. They found those who ate the refreshing fruit had more than 5% higher intake of beneficial dietary fiber, magnesium, potassium and vitamin A. They also had a higher intake of lycopene, beta-carotene and other beneficial carotenoids. Additionally, these consumers had more than 5% lower intake of added sugars and total saturated fatty acids. “Packed with nutrients, low in calories and nearly no fat, watermelon is an excellent choice to include in your diet,” says Lycopene may help reduce or prevent high blood pressure and is linked to heart health. And while tomatoes are touted for their high lycopene content, a fully ripe watermelon has even more. Researchers in “Watermelon is a great way to stay hydrated, too,” Voelkers says. “Made up of more than 90% water, it’s rightly named and is a perfect way to refresh and rehydrate on a hot summer day or anytime.” Hydration not only provides many physical health benefits, but also positively While the fruit can be eaten fresh, if you’re looking for another tasty way to add it to your meals or use up what’s left from the weekend, try this delicious And if you’re trying to watch your weight, take this free online quiz to find your healthy weight range and more. M...

• Digestive issues: Watermelon is considered a high • Diabetes: Watermelon has a low However, people with diabetes should be mindful of their portion sizes and stick with three-quarter-cup to 1-cup servings. • Migraines: The fruit may trigger migraine headache attacks in some people prone to migraines, although the exact reason remains unclear. • Skin discoloration: Excessive daily consumption of watermelon may lead to a rare skin condition called lycopenemia, a variant of While Are Watermelon Seeds or Rinds Good for You? Watermelon seeds are relatively low in calories yet high in nutrients. A 1-ounce (28 gram) serving of watermelon seed kernels includes many nutrients, such as protein, phosphorus, magnesium, iron, and zinc. Watermelon seeds are often roasted to create a crispy, nutrient-rich snack. Summary Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits. Individuals with migraines or digestive issues such as IBS may want to be mindful of their watermelon consumption as it may trigger symptoms. • Sorokina M, McCaffrey KS, Deaton EE, et al. Citrullus lanatus. Front Nutr. 2021;8:729822. doi:10.3389/fnut.2021.729822 • Watermelon.org. • U.S. Department of Agriculture. • National Institutes of Health. • Kapała A, Szlendak M, Motacka E. Nutrients. 2022;14(23):5152. doi:10.339...

• Calories: 46 • Fat: 0.2g • Sodium: 1.5mg • Carbohydrates: 11.5g • Fiber: 0.6g • Sugars: 9.4g • Protein: 0.9g • Vitamin C: 12.3mg • Vitamin A: 42.6mcg • Lycopene: 6890mcg Carbs The carbohydrates in watermelon are mostly sugars, with only a little If you are counting carbohydrates, it's best to measure watermelon carefully. Despite being a Helps Ease Muscle Fatigue The amino acid citrulline is present in significant amounts in watermelon. You can find capsules of concentrated citrulline sold as a nutritional supplement for sports performance. The benefits of citrulline are not conclusive, although some studies show that citrulline supplements might reduce the feeling of fatigue during exercise. • • Oregon State University. • Kaur P, Gupta D, Paul D. J Agroecology Natural Res Managem. 2015;2(2):105-9. • Penn State. • Ilahy R, Tlili I, Siddiqui M, Hdider C, Salvatore Lenucci M. Front Plant Sci. 2019;10:769. doi:10.3389/fpls.2019.00769 • National Institutes of Health Office of Dietary Supplements. • National Institutes of Health Office of Dietary Supplements. • Naz A, Butt M, Sultan M. EXCLI J. 2014;13:650-60. • Figueroa A, Sanchez-Gonzalez MA, Wong A, Arjmandi BH. Am J Hypertens. 2012;25(6):640-3. doi:10.1038/ajh.2012.20 • Vance TM, Su J, Fontham ET, Koo SI, Chun OK. Nutr Cancer. 2013;65(6):793-801. doi:10.1080/01635581.2013.806672 • Lum T, Connolly M, Marx A, et al. Nutrients. 2019;11(3). doi:10.3390/nu11030595 • Martínez-Sánchez A, Ramos-Campo DJ, Fernández-Lobato B, Rubio...

Did you know that March is National Nutrition Month®? It’s true! National Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and started almost 50 years ago. What better way to celebrate, than with a beloved watermelon, which provides us with unique nutrients and health benefits? Watermelon Contains Many Nutrients and Beneficial Plant Compounds Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. 1, 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. 2 Watermelon Can Help You Stay Hydrated At 92% water, watermelon is an excellent and delicious way to help hydrate your body. Melon Potential for Reducing Risk of Certain Chronic Diseases Research suggests that people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, including heart disease and some cancers. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving). Lycopene has been studied for its potential role in reducing blood pressure (in those with prehypertension or hypertension) and reducing the risk of prostate cancer. Further research is needed with a larger sample...

Watermelon is a hydrating fruit with many possible health benefits, including: • Prevents dehydration • Helps • Might reduce muscle soreness, especially if consumed before strenuous exercise • Helps manage weight if consumed instead of a sweet snack made of refined, artificial sugars • Supports a healthy gut with its fiber and prebiotic content • May protect against chronic diseases, such as heart disease, cancer, type 2 diabetes, and Alzheimer's disease • Improves your skin health with its vitamins A and C and antioxidant content Benefits of Watermelon Watermelon is a hydrating fruit with many possible health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your skin. Watermelon may also prevent many chronic diseases. Might Reduce Muscle Soreness In a study published in 2017, researchers asked people to drink 16 ounces of watermelon juice enriched in L-citrulline two hours before running a half-marathon. The researchers found that those who drank the watermelon juice had less muscle soreness for up to 72 hours compared to a placebo group. The researchers allowed the groups to eat their snacks any time of day, during one or multiple sittings, or alone or with other foods. Watermelon promoted more fullness than the cookies, lasting up to 90 minutes after eating. People who ate watermelon lost weight, reduced their waist-to-hip ratios and blood pressure levels, and improved their cholesterol. •...

Watermelon is a juicy and refreshing snack that has many benefits, including being a source of hydration, and filled with vitamins and nutrients. Watermelon is part of the Cucurbitaceae family, along with other fruits and vegetables such as honeydew melon, cucumber, and cantaloupe. This article will explain the benefits of watermelon, along with the nutritional content. It will also give you some serving tips and let you know whether there are any risks to eating this fruit. It is a refreshing fruit filled with antioxidants, vitamins, and nutrients. A watermelon is Trusted Source PubMed Central Highly respected database from the National Institutes of Health Watermelons are large, are striped in shades of green on the outside, and have varying pink and red sweet flesh with hard black seeds on the inside. Hydration Watermelon consists of Trusted Source PubMed Central Highly respected database from the National Institutes of Health Alongside drinking water, eating foods with high water content is important for many bodily functions. According to • regulating body temperature • delivering nutrients to cells • keeping joints lubricated • helping organs function as they should • preventing infections Read more about the Improve heart health Watermelon is a good source of lycopene, according to a Trusted Source PubMed Central Highly respected database from the National Institutes of Health Lycopene is an antioxidant present in many pink or red foods, such as: • tomatoes • guava ...