Which vitamin deficiency causes mental disorder

Overview A vitamin deficiency, or low levels of a vitamin in your blood, can be caused by diet or a malfunction in the way your body absorbs vitamins. Vitamin B-12 is naturally found in animal products. That means people who follow a vegan or vegetarian diet may have trouble getting enough B-12. Some foods like cereal have B-12 added to them. That can help people who consume little or no animal protein get enough B-12. You can also take a vitamin supplement. Some people consume enough B-12, but their bodies don’t properly absorb the vitamin. A B-12 deficiency can affect your health in various ways. Some have even linked depression to vitamin B deficiency. Sources of B-12 Depression symptoms Vitamin B-12 deficiency symptoms exhaustion or fatigue ✓ ✓ rapid heartbeat without exercising ✓ brain fog or difficulty concentrating ✓ ✓ confusion or impaired thinking ✓ weakness ✓ dizziness ✓ lack of interest in activities you used to enjoy ✓ trouble sleeping ✓ forgetfulness ✓ increased or decreased appetite ✓ unexplained body aches ✓ feelings of guilt or anger ✓ Some people are at an increased risk for vitamin B-12 deficiency. The highest sources of vitamin B-12 are animal products, like meat, fish, or diary. People who follow a You may also have an increased risk for vitamin B-12 deficiency if you: • recently had weight loss surgery, because the operation interferes with your body’s ability to extract B-12 from food • have been diagnosed with Crohn’s or celiac disease, conditions th...

Vitamin B12 is an essential nutrient that must be obtained through diet or a supplement. Having too little B12 can cause fatigue, anemia, and neurological problems. Vitamin deficiencies may sometimes go unnoticed, yet they can have a significant effect on our health. Among the more common deficiencies is vitamin B12. Here’s what vitamin B12 deficiency looks like and what you can do about it. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It’s an Vitamin B12 is primarily involved in the production of red blood cells, the maintenance of a healthy nervous system, and the metabolism of proteins and fats. It also contributes to DNA synthesis and supports brain function. A deficiency in • Fatigue and weakness: B12 deficiency can cause general fatigue, lack of energy, and muscle weakness. • Anemia: Without enough B12, the body may produce larger, irregularly shaped red blood cells, leading to • Neurological problems: B12 is vital in maintaining a healthy nervous system. Deficiency can lead to symptoms such as numbness or tingling in the hands and feet, difficulty with balance, muscle weakness, memory problems, and • Digestive issues: Some individuals with B12 deficiency may experience digestive problems like loss of appetite, • Tongue inflammation: B12 deficiency can cause inflammation of the tongue (glossitis), leading to a swollen, red, or sore tongue. First signs of vitamin b12 deficiency Fatigue and weak...

More Reading • What are Digestive Enzymes’ Benefits for Gut Health? • Gut Health & Your Immune System: What’s the Connection? • Why You Have Poor Gut Health • Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome? • Men’s Gut Health: The 4 Most Common Problems • The Link Between Infant Gut Health and Candida • Fortify Your Gut Health & Immune System for Flu Season • How To Restore Gut Health After Antibiotics • Gut Health, PEA, and Your Endocannabinoid System • Boost Your Gut Health with Beef Bone Broth Collagen Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common mental health issues and both are on the rise. Many people on the mood issues. I know how you feel! Before my diagnosis of Graves’ disease, I had experienced serious anxiety and panic attacks. The good news is that I know how you can improve your mood naturally. Did you know that your mood is closely connected to the nutrients you absorb? When patients with mood imbalances came to me for help, I always checked for nutrient deficiencies that could have been causing or contributing to the problem. Finding out what these nutrient deficiencies might be is the first step. Then you can learn the root causes of the deficiencies and begin restoring optimal levels with nutrient-rich foods and supplements such as omega-3, magnesium, vi...

Vitamin D deficiency leads to both medical and psychosocial problems. It has re-emerged as an epidemic that mainly affects the minority populations. Impact of Vitamin D Deficiency on Mental Health The body needs Vitamin D at the proper level for it to function as it should. How Vitamin D Works In The Body Your muscles, heart, brain, and immune system have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it converts into an active hormone. In this form, it assists the body in absorbing calcium. Your body acquires vitamin D through sun exposure. Certain foods and supplements can also be sources of vitamin D. Dark-skinned people have a high level of melanin. It’s the component that determines coloring in the human and animal world. This pigmentation prevents the skin from absorbing vitamin D correctly. How Vitamin D Deficiency Leads to Mental Health Effects Low levels of the vitamin may contribute to schizophrenia in adults, • Low bone density • Bone softening • Heart disease • Rickets in children • Cancer Those At Risk of Vitamin D Deficiency A large portion of the population is at risk of vitamin Symptoms of Vitamin D Deficiency Vitamin D deficiency presents similar symptoms to those of depression: • Mood changes accompanied by overwhelming feelings of hopelessness, sadness, and hopelessness • Fatigue • Forgetfulness • Loss of interest in activities that previously sparked excitement • Suicidal thoughts • Anxiety • Loss of appetite • Exce...

Share on Pinterest SolStock/Getty Images Depression is a mental health condition that causes symptoms such as low mood, sadness, and irritability. These symptoms occur nearly every day consecutively over a course of 1 week. Major depression, in particular, is one of the most common mental health disorders, estimated to affect Research suggests that certain nutrient deficiencies may put people at a higher risk of developing depression, including deficiencies in vitamins D, B12, and B9. Although depression caused by a nutritional deficiency may be rare in developed countries, deficiencies may contribute to symptoms of depression if they’re not medically screened for, particularly in people who have other medical conditions that can alter some of these nutrients. If you experience depressive episodes, you may wonder whether a nutrient deficiency may be behind your symptoms. However, it’s important to keep in mind that depression is complex. Many factors, both environmental and biological, may play a role in Generally, a variety of approaches are necessary to Plus, though there may be a link between nutrient deficiencies and depression, it’s not always clear whether eliminating the deficiency, such as by taking supplements, will reduce depression symptoms. Still, it may be beneficial to speak with a healthcare professional about getting tested for nutrient deficiencies to see whether they may be an underlying cause for your depression. Evidence, for example from Plus, A possib...

Drew Ramsey, MD Assistant Clinical Professor of Psychiatry, Columbia University College of Physicians and Surgeons, New York, NY Philip R. Muskin, MD Professor of Clinical Psychiatry, Columbia University College of Physicians and Surgeons, Chief, Consultation-Liaison Psychiatry, NY-Presbyterian Hospital, Columbia Campus, New York, NY Discuss this article at Patients today often are overfed but undernourished. A growing body of literature links dietary choices to brain health and the risk of psychiatric illness. Vitamin deficiencies can affect psychiatric patients in several ways: • deficiencies may play a causative role in mental illness and exacerbate symptoms • psychiatric symptoms can result in poor nutrition • vitamin insufficiency—defined as subclinical deficiency—may compromise patient recovery. Additionally, genetic differences may compromise vitamin and essential nutrient pathways. Vitamins are dietary components other than carbohydrates, fats, minerals, and proteins that are necessary for life. B vitamins are required for proper functioning of the methylation cycle, monoamine production, DNA synthesis, and maintenance of phospholipids such as myelin ( Figure: The methylation cycle Vitamins B2, B6, B9, and B12 directly impact the functioning of the methylation cycle. Deficiencies pertain to brain function, as neurotransmitters, myelin, and active glutathione are dependent on one-carbon metabolism Illustration: Mala Nimalasuriya with permission from To help clinicia...