Which vitamin deficiency causes white hair

White hair happens when your hair follicles lose melanin, the pigment that gives your hair color. If your hair is turning white at a younger age, it could be caused by genetics or an underlying health condition. Is white hair normal? It’s not uncommon for your hair to change as you get older. As a younger person, maybe you had a full head of brown, black, red, or blonde hair. Now that you’re older, you may notice thinning in certain areas of your head, or your hair may change from its original color to gray or white. Your body has hair follicles, which are small sacs that line skin cells. Hair follicles have pigment cells known as melanin. These cells give your hair its color. But over time, hair follicles can lose pigment, resulting in white hair. White hair is more noticeable in people with a darker hair color. Although white hair is characteristic of aging, colorless hair strands can appear at any age — even while you’re still in high school or college. If you’re a teenager or in your 20s, you might find one or more strands of white hair. There could be ways to restore pigmentation, but it depends on the cause. Here are common causes of premature white hair. 1. Genetics Your makeup plays a big role in when (or if) you develop white hair. If you notice white hair at an early age, it’s likely that your parents or grandparents also had graying or white hair at an early age. You can’t change genetics. But if you don’t like the way your gray hair looks, you can always color ...

• • Chemicals (e.g., relaxers, • Washing hair too often • Excessive exposure to heat (e.g., blow drying, curling irons, or straightening irons) • Exposure to dry air (e.g., • • Hormonal imbalances (e.g., thyroid disease) • Hairstyles that pull tightly on the hair (e.g., braids, ponytails, cornrows, or weaves) • Genetic conditions (e.g., Menkes Disease/kinky hair syndrome when the body doesn't properly absorb copper) • Washing your hair less frequently • Concentrating shampoo on the scalp, not the entire length of the hair • Conditioning after every wash • Concentrating conditioner from mid-strand to end • Choosing a shampoo and conditioner for your hair type (for example, chemically treated hair) • Wearing a swim cap to protect hair from chlorine Black hair is more prone to damage and dryness. The following steps may help retain your hair's moisture: • Use a hot oil treatment twice a month. • Get relaxers done professionally and limit them to every two months for new growth. • Use a ceramic comb or iron to straighten hair at the lowest temperature. • Straighten hair no more than once a week and use a heat protectant before styling. • Make sure braids, weaves, or cornrows are not too tight. When to See a Healthcare Provider Brittle hair usually isn't a medical concern but it can sometimes be a sign of deficiencies or hormonal imbalances. If you still have brittle hair after adjusting your hair care routine, talk to your healthcare provider. They can do blood tests to determ...

Share on Pinterest You were probably expecting your hair to start turning gray when you had kids, but we’re betting you didn’t expect to see gray hairs on your kid’s head. Now that you’ve seen it, you can’t unsee it — and you’re wondering if it’s a sign of something serious, especially if there are more than one of those rogue silvery strands. Here’s what you need to know about white or gray hair in children, from what causes it and how you can treat it to helping your kid cope with looking different than their friends. Just to be clear, we’re not talking about a single We’re talking about premature graying. This is the appearance of several gray or white hairs at a young age — before 20 in white people and 30 in Black people, per a Your child may have premature graying, from infancy through the teenage years, for several reasons. Here are some of the most common. Genetics This is probably the biggest cause of premature graying, according to the 2018 review mentioned just above. If you or someone else in your family started going gray at an unusually young age, it’s more likely that your child will, too. This is a typical cause of gray hairs in high school students. Vitamin deficiency If your child chronically does not get enough of certain vitamins and minerals, it can lead to premature graying. These include: • Vitamin B12. This powerhouse vitamin helps keep your blood healthy and can prevent anemia, per the • Zinc and copper. A • Folic acid. Another possible nutrient de...

You’re not the Queen of Dragons or an elderly wizard, so why is your hair already turning white? If it feels like you woke up one day and locked eyes with Gandalf the White in your mirror, don’t panic. Not only can you cover the white with hair dye, but depending on what’s causing it, you may also be able to prevent or reverse it. Another viable option: You can own it (get it, Khaleesi 💁‍♀️). Let’s start with the basics. Your skin is covered with tiny holes called Over time, your hair follicles produce fewer and fewer melanocytes, which means your hair loses its pigment, becoming white, silver, or gray as you age. White hairs are way more obvious on folks whose hair is usually black or brown (contrast, people), but lighter hair is just as likely to go white or gray, if not White hairs are typically a sign of aging, but they’re not timekeepers — they can pop up whenever they feel like it. That being said, it’s common to notice white or gray hairs 1. Genetics Genetic factors can be fun when you’re talking about your mom’s gorgeous cheekbones or your dad’s height, but they might be a little less pleasant when it comes to things like premature white hair. Alas, there’s a A 2. Smoking Lifestyle choices like smoking also come into play. Lighting up is known to speed up 3. Stress Remember your parents saying, “You kids are turning my hair gray”? Well, there may be some truth to it. Researchers in a This would also explain why U.S. presidents often seem to have more gray hair at t...

What causes hair to turn white, beyond genetics? Other factors, including smoking, certain autoimmune conditions and dietary deficiencies can also contribute to premature graying. We'll look into reasons why you might see some young people with white hair, black hair with white ends and possible treatments. When your hair changes color due to genetics, there's not much you can do to reverse the change. That said, the modern beauty industry has endless options you can try on for semi-permanent and temporary hair color change. If you don't like the appearance of your graying hair, there are certainly many ways to mask it. Certain autoimmune disorders can cause the hair to whiten, or may create the illusion of whitened hair. Case reports reveal the hair that regrows after the scalp is affected by alopecia areata, a condition that may cause patches of hair loss, can be depigmented or white, per June 2014 research in the Journal of Pigmentary Disorders​​ .​ Young people with early grays tend to have lower levels of ferritin, calcium and vitamin D, per one January 2013 study in the Journal of Trichology​, while a separate October 2011 study, in Biological Trace Element Research​, found a connection between premature graying and low levels of copper, zinc and iron. People with dark hair may notice their black hair turning white at the root. The roots of your hair sometimes appear pale or white because some strands have finished their growing cycles, including receiving melanin in...

Caroline Young, M.S., R.D., L.D., R.Y.T., is the owner of Whole Self Nutrition, an online business and practice to help people find freedom with food, body, and exercise, where she leads a team of three registered dietitians offering non-diet and weight-inclusive nutrition counseling. She has written for various publications including Good Housekeeping, Today's Dietitian, and Spirituality & Health. Do you know the little boost of confidence that happens after you get a fresh haircut? A couple of years ago, I was awaiting said uplift, sitting in the salon chair with my trusted hair stylist. When she was drying and brushing my hair, about to send me on my merry way, her mouth dropped and she let out a shriek as a large patch of my hair fell from the top center of my hairline to the floor. Stunned, we both glared into the mirror, observing my new bald spot. In attempt to fix or reverse thinning hair or hair loss, you may wonder whether the plethora of vitamins and minerals available on the market will actually help. While it's best to speak with a medical professional to get to the root (pun intended) of your hair loss, below we explore the effectiveness of vitamins and minerals for treating hair loss. Hair loss can also occur as a result of malnutrition in people with eating disorders (ED). Even without an ED, hair loss can occur if someone is under-eating or deficient in certain nutrients. "Inadequate intake of essential nutrients and vitamins, such as iron, protein, biotin...

No one likes white or grey hair sprouting in their early 20’s. Often when this happens, people tend to hide it off with colours or the new age blackening powders. In the bargain, they miss out on the fact that there is an issue inside the body that is causing this white hair to reflect at an early age. 90% of the time this white hair is because of some vitamin deficiency but along with that is accompanied by stress. Find out which are the vitamins responsible and how you can prevent them in this blog. Common Causes Of White Hair Hair cells have something called pigment cells also known as melanin. This basically is responsible for giving colour to your hair, skin and nails. But with time, these pigment cells continue decreasing, especially due to ageing. It is ideally common for hair to turn grey or white with increasing age but as for young women especially in their early 20s, it's not a good sign. Some of the common reasons why hair turns white are listed below. • Your Hereditary Sure, Your genetic makeup has a big role to play when it comes to your hair quality, especially how soon you will see your hair cells ageing and turning white. If you notice white hair at an early age, it’s likely that your parents or grandparents also had hair whitening or hair greying or at a very early age. Although you can't change the way your genes are oriented, you sure can manage the other causes behind your hair turning grey and don't always have to rely on colouring your hair. • Severe...

Buzz60 Throughout the pandemic, doctors havereportedan uptick in While stress is certainly one contributing factor in the loss or thinning of one's hair, it's far from the only one. Preventable vitamin deficiencies cause hair loss as well. What else causes hair loss? Hair loss, also called "Much like mental fitness, hair health is partly the result of overall diet and lifestyle choices,"says Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “This is Your Brain on Food." Which vitamin deficiencies cause hair loss? Indeed, multiple The most important vitamins and minerals "noted to promote long, strong, thick hair," she says, include the following: • B vitamins, particularly B12, because "they help encourage healthy blood flow to the scalp and an abundance of red blood cells which support the hair follicle and cell rejuvenation for hair growth,"Naidoosays. • • • Vitamin E, because it acts as a powerful antioxidant, "and has been shown to reduce inflammation in the scalp which may interfere with hair growth," Naidoo explains. • • How much B12 should I take for hair loss? Though all such vitamins and minerals are helpful in maintaining a healthy head of hair, And while most people consume adequate amounts of vitamin B12 from a healthy diet,therecommendeddaily amount of the vitamin is 2.4 micrograms for adults, and more for Maintaining adequate amounts of B12 and all of the vitamins and minerals associated with ...

No one likes white or grey hair sprouting in their early 20’s. Often when this happens, people tend to hide it off with colours or the new age blackening powders. In the bargain, they miss out on the fact that there is an issue inside the body that is causing this white hair to reflect at an early age. 90% of the time this white hair is because of some vitamin deficiency but along with that is accompanied by stress. Find out which are the vitamins responsible and how you can prevent them in this blog. Common Causes Of White Hair Hair cells have something called pigment cells also known as melanin. This basically is responsible for giving colour to your hair, skin and nails. But with time, these pigment cells continue decreasing, especially due to ageing. It is ideally common for hair to turn grey or white with increasing age but as for young women especially in their early 20s, it's not a good sign. Some of the common reasons why hair turns white are listed below. • Your Hereditary Sure, Your genetic makeup has a big role to play when it comes to your hair quality, especially how soon you will see your hair cells ageing and turning white. If you notice white hair at an early age, it’s likely that your parents or grandparents also had hair whitening or hair greying or at a very early age. Although you can't change the way your genes are oriented, you sure can manage the other causes behind your hair turning grey and don't always have to rely on colouring your hair. • Severe...

• • Chemicals (e.g., relaxers, • Washing hair too often • Excessive exposure to heat (e.g., blow drying, curling irons, or straightening irons) • Exposure to dry air (e.g., • • Hormonal imbalances (e.g., thyroid disease) • Hairstyles that pull tightly on the hair (e.g., braids, ponytails, cornrows, or weaves) • Genetic conditions (e.g., Menkes Disease/kinky hair syndrome when the body doesn't properly absorb copper) • Washing your hair less frequently • Concentrating shampoo on the scalp, not the entire length of the hair • Conditioning after every wash • Concentrating conditioner from mid-strand to end • Choosing a shampoo and conditioner for your hair type (for example, chemically treated hair) • Wearing a swim cap to protect hair from chlorine Black hair is more prone to damage and dryness. The following steps may help retain your hair's moisture: • Use a hot oil treatment twice a month. • Get relaxers done professionally and limit them to every two months for new growth. • Use a ceramic comb or iron to straighten hair at the lowest temperature. • Straighten hair no more than once a week and use a heat protectant before styling. • Make sure braids, weaves, or cornrows are not too tight. When to See a Healthcare Provider Brittle hair usually isn't a medical concern but it can sometimes be a sign of deficiencies or hormonal imbalances. If you still have brittle hair after adjusting your hair care routine, talk to your healthcare provider. They can do blood tests to determ...