Zinc lozenges

THE LAST TIME you thought about zinc was probably in high school chemistry class when you studied the periodic table. This "Even though you only need a small amount, it's involved in many important reactions in the body," says Perri Halperin, M.S., R.D., clinical nutrition coordinator at Mount Sinai Health System. The mineral plays a role in the growth of cells, healing Without it, we would be in some serious trouble. Below, a full recap of everything you need to know about zinc. What Is Zinc? Zinc is an essential mineral that our bodies utilize to support our immune system and cellular function. Here, the word 'essential' "means the body can't make it—you need to get it from an external source like food or supplements," Halperin says. Even though zinc plays an important role in several life-supporting bodily functions, you don't actually need that much of it. According to the What Are Some Benefits of Zinc? The two most notable benefits of zinc include supporting the immune system and helping heal damaged cells. "The greatest benefit of zinc appears to be in people who are deficient also have severe wounds (a form of damaged cells), so they have very high needs," Halperin says. It's also been shown to assist in immune system health. In fact, What Foods Contain Zinc? If you're a person who eats shellfish, odds are you're getting enough zinc in your diet. The sea creature that contains the most? Oysters, with a Non-meat zinc How Do I Know if I'm Low on Zinc? In the United S...

Zinc is a mineral that's important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc deficiency occurs frequently in developing countries. Zinc deficiency in the U.S. is rare, because most diets provide more than the recommended dietary allowance. Why do people take zinc? Zinc has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections. Zinc helps fight infection and heal wounds. However, if you already have enough zinc from your diet, it is not clear that getting even more -- from Topical zinc is used to treat In addition, zinc has also been studied as a treatment for herpes, high cholesterol, rheumatoid arthritis, HIV, and more. However, the evidence of zinc's benefit for these conditions is inconclusive. Zinc may be part of an effective treatment for age-related macular degeneration, but more proof is needed. Health care providers may recommend zinc supplements for people who have zinc deficiencies. Strict vegetarians, alcohol abusers, and people who have a poor diet are at higher risk for zinc deficiency. So are those with certain digestive problems, such as Crohn's disease. How much zinc should you take? The recommended dietary allowance (RDA) includes the zinc you get from both the food you eat and any Category Recommended Dietary Allowance (RDA) of Zinc C...

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Zinc is perhaps most commonly known for being a natural And, though it is technically called a “trace” mineral, meaning the body needs only a small amount, it’s instrumental in helping our bodies function properly in many other ways. If you are vegetarian, have a digestive condition, or are pregnant or lactating, you may be at higher risk of a zinc deficiency. Most people don't need to take a zinc supplement, and taking too much zinc, especially over a longer period of time, can be harmful. However, if you are looking to blunt the blow of a nasty cold or find yourself experiencing symptoms of a zinc deficiency, a zinc supplement may be beneficial. To recommend the best zinc supplements, our dietitian used her clinical training and the latest research to evaluate the best supplements on the market. In order to safely apply these insights and choose a zinc supplement, consult with a healthcare provider to discuss the ideal form and dose for you. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. If you’re taking certain antibiotics, diuretics, ACE inhibitors, Cisplatin, NSAIDs or Penicillamine, taking a zinc supplement may be a contraindication. These drugs can interfere with absorption or impact blood levels of zinc. Cons •...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But what zinc is good for is even more impressive. “This important nutrient supports healthy fetal development when you are pregnant,” says registered dietitian Julia Zumpano, RD. “It also plays key roles in fighting germs, healing wounds and more.” Zumpano walks us through zinc’s benefits and how to ensure you get enough from the foods you eat. What is zinc? Zinc is a trace mineral, which means your body only needs small (trace) amounts to stay healthy. It’s also an What does zinc do for your body? The many health benefits of zinc include: 1. Shortens a cold Zinc helps make If you want to try zinc to feel better faster, Zumpano recommends sticking to lozenges. “In rare instances, people who use zinc nasal sprays lose their sense of smell — sometimes permanently.” Research is still underway to see if zinc affects 2. Protects eyesight Your 3. Lowers blood sugar and cholesterol For reasons that aren’t clear, people with 4. Promotes wound healing Research is still underway to see if oral zinc supplements may speed the healing of 5. Improves sperm quality One What are some foods high in zinc? Certain types of seafood, meats and poultry are naturally high in zinc. There are also zinc-fortified products like breads and cereals. “It’s usually easy to get the recommended amount of zinc without supplements,” says Z...