Benefits of eating ice apple

The scorching heat demands the body stay hydrated and cool. Apart from drinking water, the consumption of fruits with high water content is necessary. Ice apple is one such fruit that acts as an excellent coolant in the summer months. Besides, it provides numerous health benefits. Read below to learn more: With the temperature rising, it is essential to keep ourselves cool and hydrated. Health experts advise consuming fruits with a high-water content. Fruits like watermelon, muskmelon, mangoes, apples, papaya, and others help to get rid of toxins and regulate body temperature. Among all these fruits, what deserves special attention is the Ice apple is a low-calorie fruit and is rich in calcium and phytonutrients, apart from sodium and potassium. The juicy fruit prevents dehydration and fatigue in the summer. Besides, it is very useful in relieving skin issues like heat rashes and itchiness caused by exposure to heat. However, one should avoid consuming overripe ice apples, as they can cause stomach aches. Ice apples can be consumed either in their raw form or in the form of squash juice, sharbat, kheer, peda, and others. Chopped tadgola pieces pair beautifully with vanilla or tender coconut ice cream as dessert too. Apart from being an excellent coolant, ice apple is a fruit that is a must for summer consumption owing to its health benefits. Take a look at some of them: If you’re into weight loss management, ice apples are the best fruit for you. The presence of water in t...

Ice Apple fruit is also called Tagdola or Nungu, which resembles Lychee when it comes to consistency. The taste of the Nungu is like the tender coconut water. This makes it a great way to beat the hot summer days of May and June in India. The fruit has various important health benefits. Many people even in India must not have heard of the fruit name “Ice Apple,” but it is widely popular in the Southern parts of India. It comes with a different name in the Hindi language, and that is called Nangu. Ice apple (in English terms, it is called palm fruit) is the most famous juicy, translucent, and the native fruit of eastern and southern parts of India. It has developed its different name along with various Nungu benefits. For example, you can call the fruit by the origin of its name- Thati Munjalu in Telugu, Tari, or Tadgola in Marathi, Taati Nungu in Tamil, etc. • Ice Apple Fruit is skinny, juicy, and tan-colored and gathered from the Palmyra palm tree. It has also got its scientific name as • Ice Apple is a significant fruit with a sugary taste and gives you refreshing energy like what you feel after drinking “coconut water.” • It is a summer staple fruit of the states in the Southern part of India. The fruit helps you fight the hot summer days from May to September. And keeping your body hydrated throughout the day. Ice apple: Nutrition, health benefits, and dietary tips Nutritional Value of Ice Apple that it adds to Diabetic People Diabetes is a complex disease and can lead...

The Health Benefits of eating Ice Apple fruit! The Ice Apple is a small, tart, winter fruit. Its crisp, green skin makes it a great addition to any salad or snack. It also has a high concentration of resveratrol, a potent antioxidant found in ice apples. In fact, each ice apple has around 10 times more resveratrol than the next. A recent study showed that ice apples have up to 10 times more resveratrol than regular apples. This is because the ice-cold temperatures in which these apples grow limit the amount of ethylene produced by the apple, which makes it less ripe. This article will discuss the benefits of eating ice apple fruit, its uses, and potential side effects. Table of Contents • • • • • Help Reduce Cholesterol Eating ice apple fruit may reduce your cholesterol. This is due to the high levels of vitamin C found in the fruit. While vitamin C may lower cholesterol levels in people with high cholesterol, everyone can benefit from this nutrient. The results of a study conducted on rats found that diets with high amounts of vitamin C reduce blood cholesterol by up to 40%. However, there are 2 potential side effects of eating ice apple fruit: kidney stones and a condition called diabetic ketoacidosis (DKA). DKA is a life-threatening condition that happens when the body cannot produce the needed amount of acid for metabolism because the amount of insulin in the body is too low. May Help Fight Diabetes Eating ice apple fruit may reduce blood glucose levels in people with ...

The benefits of eating ice are similar to the benefits of drinking water. Since ice is just frozen water, it does not offer any additional benefits for your health. As long as you use a safe manner when consuming the ice, eating ice can be a fine alternative way to get additional fluid in your diet. If you have trouble drinking water, due to illness, or following surgery, you may find that chewing ice or sucking on ice cubes can help keep you hydrated. Though it is not as fast or effective as drinking water, chewing ice can help keep you hydrated, especially when drinking a large amount of water is not possible. Though ice is generally safe, as it is just frozen water, it can lead to, or cause, unwanted effects. The most dangerous effect or complication is the potential to choke on the ice you are chewing. To prevent this, you should chew ice shavings, or ice rings that have holes in the center. This can help prevent you choking on the ice. In addition, if you chew ice frequently, you may experience some dental issues. Frequently chewing ice can wear away the enamel coating on your teeth. According to the If too much enamel is worn off, your teeth can become more sensitive to sensations of hot and cold. It may also cause your fillings to come loose, and the diminished enamel may make you more susceptible to cavities.

Plenty of superfoods are available for weight loss. One such superfood is ice apple or Tadgola, which resembles litchi fruit in texture and taste like a slightly sweet tender coconut. Ice apple is a superfood that is a perfect blend of essential vitamins, minerals, and sugar for your body. If weight loss is on your mind or if you’re struggling with slow weight loss, ice apple can help. Here, you will find out how to eat an Ice apple for weight loss and why it’s beneficial. Consume ice apples during this season to boost your weight loss journey. Image courtesy: Shutterstock What is an ice apple? Ice apples are translucent, fleshy, and pale fruits that are widely found in India’s coastal regions, particularly in Maharashtra and Tamil Nadu, throughout the summer season. Ice apple, also known as Tadgola in Marathi and Hindi, and Nungu in Tamil, is a fruit of the sugar palm tree that acts as a coolant and is thus a favourite summer fruit, particularly in South India. What’s so great about an ice apple? Ice apples are excellent for your health. They contain critical nutrients such as calcium phytonutrients and carbohydrates, in addition to acting as a coolant. It is also a low-calorie fruit that is high in fibre, protein, and vitamins A, C, E, and K, making it ideal for weight loss. And there’s more. Tadgola also includes iron, zinc, phosphorus, and potassium, all of which are beneficial to your health and weight loss. Do ice apples help in weight loss? Dr Reddy says, “Ice apple...