Groin strain

Pain in the female groin area most commonly results from straining, pulling, or tearing a groin muscle or ligament. This is especially common if you’re athletic or do a lot of daily physical labor. The groin area is where your abdomen transitions into your lower body and legs. It’s located near the hips, above your upper thighs, and below your stomach. An injury is usually to blame when you feel pain on one or both sides of your groin. While injury or inflammation can be the most common cause of that The most common cause of left-sided groin pain is an injury caused by overexerting or overusing muscles in your groin area. Groin injuries can also result in This type of injury is especially common if you’re active or an athlete. Injuries in this area are typically strained, sprained, stretched, or torn leg tissues that connect the leg to the groin, including: • adductor muscles on the inner part of the thigh • ligaments • tendons Other common causes of left-side groin pain include: • • broken or While less common, there are several other possible causes for left-sided groin pain. These conditions typically occur only on one side of the groin area, so it is possible to experience them on your Enlarged lymph nodes Lymph nodes are glands that circulate a clear fluid called lymph throughout your body. Lymph stores white bloods cells that support your immune system by fighting off infectious bacteria or foreign material. There are numerous lymph nodes in both sides of your groin ...

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Common causes of groin pain include injury and hernia. Less common causes include issues with the testicles. The pain can often be treated at home, but seek immediate medical attention if you also have symptoms like swelling and fever. The groin is an area of your hip between your abdomen and thigh, located where your abdomen ends and your legs begin. The groin or medial compartment of the thigh, is made up of the adductor muscle group: • • • • • Groin pain is any discomfort in this area. The pain typically results from an injury caused by physical activity, such as playing a sport. A Groin pain is a common symptom and can happen to anyone. Some potential causes of groin pain are more common than others. Most common causes Common causes include: • injury • inguinal hernia • kidney stones • bone fracture Injury The most common cause of groin pain is a strain of the muscles, If you play a contact sport like rugby or hockey, you’ve likely had groin pain at some point. Injury is also common in sports that require movements like twisting and kicking. Examples include tennis and soccer. Inguinal hernia An occurs when intestinal tissues push through a weak spot in the abdominal wall near the groin region. This can cause pain and a bulging lump in your groin. Kidney stones Bone fracture A Less common causes Less common disorders and conditions that can cause groin pain or discomfort include: • swollen or enlarged • of the hip • • • • • intestinal inflammation Talk with a doctor ab...

Advert Symptoms The main symptoms of a groin strain are sudden pain in the groin area, either in the belly of the muscle, or higher up in the groin where the muscle attaches. Download our App to access our step-by-step Groin strain rehab program: Grade 1 Groin strain A Grade 1 strain is a minor tear where less than 25% of fibers are damaged. • You will most likely have discomfort in the groin area, but be able to walk with little or no pain. • Often it is not possible to recall the exact point of injury as your pain may only be noticeable after exercise. • If you press into (palpate) the muscle it may feel tight or tender. • Stretching the groin muscles may also reproduce pain. Fast, explosive movements are most likely to trigger pain. • Although there is often swelling as a result of a groin strain, this is often not visible to the eye. Grade 2 Groin strain A Grade 2 injury is a moderate tear which involves damage to more than 25% of fibres. • You will often know when the injury occurred from a sudden sharp pain in the groin during exercise. • Bruising and swelling will develop over the next few days, but will not always be visible. • Attempting to contract your muscle against resistance will be painful. This is easily tested by squeezing a ball between your knees. • Pain will also be felt on stretching the groin muscles. Grade 3 Groin strain diagnosis Grade 3 • You will feel severe pain at the time of injury and be unable to continue. • Contracting the groin muscles will...

Original Editor - Top Contributors - Vidya Acharya, Astrid Lahousse, Geubels Kaat, Nele Kiekens, Mats Vandervelde, Prince Wilson, Kim Jackson, Admin, Laure Lievens, Lucinda hampton, Wanda van Niekerk, Kai A. Sigel, Joao Costa, George Prudden, 127.0.0.1, Leana Louw, Rachael Lowe, Els Van Haver, Naomi O'Reilly and Claire Knott Contents • 1 Definition/Description • 2 Clinically Relevant Anatomy • 3 Epidemiology /Etiology • 4 Characteristics/Clinical Presentation • 5 Differential Diagnosis • 6 Diagnostic Procedures • 7 Outcome Measures • 8 Examination • 8.1 Squeeze Test • 9 Medical Management • 10 Prevention • 11 Physiotherapy Management • 11.1 Adductor-related groin strain injury program • 11.2 Modified Hölmich Protocol • 11.3 Stretching Exercises • 11.4 Strengthening Exercises • 11.4.1 Hip Adductors • 11.4.2 Hip Abductors • 12 Conclusion • 13 Resources • 14 References Definition/Description [ | ] Groin These sports require a strong eccentric contraction of the adductor musculature during competition and practice. The difference between groin tendinopathy and strain are: • First of all, strains are acute and tendinosis is chronic. Tendinosis is a repetitive strain. • The second difference is that acute injuries are more often localized in the myotendon junctions and chronic injuries are localized at the tendinous insertions on the See page for Image: Overview of the muscles of the hip and thigh - anterior and posterior views. Clinically Relevant Anatomy [ | ] In human anatomy...

When you feel pain in your groin area, it can often be a cause for panic. While it isn’t always serious, in some cases it can develop to become career-ending in terms of remaining competitive for your given sport or even physically active. It is important to be able to dictate between a much less serious groin pull and the much more heinous Before doing anything else, it is recommended that you visit your general doctor to rule out any serious problems that are indirectly causing this pain. Furthermore, it is recommended that you take the time to speak with a specialist who can not only conduct an MRI (they will need to be trained in sports hernia MRI radiology) but also an ultrasound while simultaneously performing the Gilmore’s groin test (another term for the nasty, more-serious groin pain diagnosis). This involves having you do the valsalva maneuver—very simply put, hold your breath while forcing out against your stomach to produce pressure in your abdominal wall. While you are doing this, they will be able to probe the injury site and determine if the tenderness is curable with conservative While the ultrasound provides additional visual confirmation of a posterior inguinal wall deficiency, or a tear in the inguinal cavity that runs along your groin, you can also perform this test very easily from the comfort and privacy of your own home. The video below goes through the process step by step. What Does a Pulled Groin Muscle Feel Like? • Sharp pain that originates from...

• Modifying your activities to avoid movements that may contribute to joint damage • Taking non-steroidal anti-inflammatory medications (if directed by your healthcare provider) to help reduce your symptoms • Physical therapy to help decrease the pain by improving the strength and flexibility of your hips Although it is similarly named, a sports hernia differs from a Sports hernias, like adductor strains, traditionally occur while playing activities like hockey or soccer that involve a lot of cutting or quick changes in direction. The groin pain associated with athletic pubalgia is usually severe while playing sports or exercising, but better with rest. While lymph nodes can vary in size, a severely enlarged one can grow to the size of a small olive. Usually, treating the underlying injury or infection helps to reduce lymph node pain and swelling. Occasionally, however, you may need to see a physical therapist who is skilled in treating lymphedema (swelling of the lymph nodes) to resolve this condition. One of the most common nerve conditions that causes groin pain is meralgia paresthetica. This issue arises when a nerve called the lateral femoral cutaneous nerve (which provides sensation to the front and side of your thigh) becomes compressed. This is more likely to occur if you're overweight or pregnant, but other factors that can increase your risk include: The expansion of your pelvis and relaxation of the body’s ligaments during pregnancy can also cause another issue ...

A groin pull -- or groin strain -- results from putting too much stress on muscles in your groin and thigh. If these muscles are tensed too forcefully or too suddenly, they can get over-stretched or torn. Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction is a likely cause. Groin pulls often appear in people who play soccer and football, and they make up about 10% of all injuries in professional hockey players. What Does a Groin Pull Feel Like? Here are some symptoms of a groin pull: • Pain and tenderness in the groin and the inside of the thigh • Pain when you bring your legs together • Pain when you raise your • A popping or snapping feeling during the injury, followed by severe pain Groin pulls are often divided into three degrees of severity: • 1st degree: Mild pain, but little loss of strength or movement • 2nd degree: Moderate pain, mild to moderate strength loss and some tissue damage • 3rd degree: Severe pain, severe loss of strength and function due to a complete tear of the muscle To diagnose a groin pull, your doctor will give you a thorough What's the Treatment for a Groin Pull? Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: • Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is g...

The recovery time for a strained groin muscle can depend on the severity of the muscle injury and the type of treatment you need. A groin strain is an injury or tear to any of the Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury. Groin strains usually aren’t serious, although a severe Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The first few days of treatment follow the protocol for • rest • ice • compression • elevation • Depending on the severity of your strain, you may need additional treatments to speed healing. These could include: • physical therapy • massage therapy • heat and stretching • electrotherapy If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved. Recovery time for a groin strain injury depends on the degree of the injury. In general, you can gauge the level of your recovery by your level of pain. As your adductor muscle is recovering, avoid activities that involve pain. Resume activities gradually. This will enable your muscle to heal fully and prevent you from developing a recurrent groin strain injury. The length of time you need to recover will also depend on your level of fitness before the injury. There’s no definitive time frame, since it’s different for everyone. However, as a general guide, you can expect to r...