Balasana is a curve or bend pose, which extends and discharges the spine and lower back. You can utilize this posture as a warm-up represent, a resting posture, or a counter stance for a backbend exercise. In this asana, the body confronts the floor in a fetal position. The knees and hips are bowed with the shins on the floor.

Balasana or child’s pose is a great beginner’s yoga pose because it stretches out many different areas of the body at once while also providing a relaxing and calming experience. This pose can be used actively to energize yourself or passively to calm down in between other poses.