Sea cucumbers are marine animals of the class Holothuroidea. They can be used as food, in fresh or dried form, in various cuisines. In some cultural contexts the sea cucumber is thought to have medicinal value.

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C. They also "provide.

Health benefits of cucumbers 1. Increases hydration. Drinking water every day is crucial for your health.. Kidney function. Memory and cognition. 2. Strengthens bones. Cucumbers are high in vitamin K — a big bonus for bone health. Getting enough dietary vitamin K. 3. Promotes gut health. The.

The cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless —within which several cultivars have been created.