Benefits of cucumber

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Few foods, as they say, are as cool as a cucumber. A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. In 2019, the cucumber was even elevated to the status of superfood, according to Men's Health. There are hundreds of varieties of cucumber, and they come in dozens of colors (including white, yellow and orange according to Nutritional Outlook), but the edible types are classified as being for either slicing or pickling, according to In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to Gardener's Pathwebsite. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. What is the nutritional profile of a cucumber? Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene. "Beta carotene is an antioxidant that helps with immu...

Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. Cucumber water is a cheap, quick, and flavorful way to drink and enjoy water. Cucumbers contain a range of antioxidants, and other nutrients that might help prevent a variety of conditions, including cancer and Share on Pinterest Staying hydrated is vital for overall health. According to the Females need to drink 2.2 liters (9 cups), and males require 3 liters (13 cups) of water each day. A person’s fluid needs may increase when sweating a lot, exercising, or losing fluids due to illness or hot temperatures. Drinking cucumber water counts towards a person’s daily intake of water, and the cucumber adds extra flavor to entertain the taste buds. Share on Pinterest Adding lemon slices can make cucumber water more palatable. Try this cucumber water recipe: Ingredients • 8 cups water • 2 cucumbers, sliced thin • ½ tsp sea salt Directions • add the sliced cucumbers and the salt to a large pitcher or jar • pour in the water and stir well • cover and refrigerate for at least 4 hours or overnight • keep the water refrigerated • serve it with or without ice • drink it within 3 days Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics...

There are a wide variety of foods people pickle, from fermented vegetable products to the standard, brined cucumbers that are common on burgers. When you’re considering the healthiness of pickles, you’re most likely thinking about the spears, slices, or whole, small cucumbers that have been soaked in vinegar, salt, and spices. Cucumber pickles are by far the most common type in the U.S., and they’re easily found in every grocery store and many restaurants. These salty, sour snacks are purported to have a number of health benefits. However, while science has supported some of these claims, pickles may also affect some people negatively. Nutrition Information A quarter-cup serving of pickles contains: • Calories: 4 • • • • • Sugar: Less than 1 gram Pickles are an excellent source of: • Vitamin A • Vitamin K • • • Cucumber pickles are a great source of the antioxidant beta-carotene. Potential Health Benefits of Pickles Pickles are a rich source of vitamins and minerals. Research has found a number of potential health benefits to eating pickles, such as: Lower Risk of Heart Disease The beta-carotene in pickles is connected to a lower risk of certain forms of heart disease. Eating foods that are rich in carotenoids, such a beta-carotene, is correlated with a lower risk of heart disease and a generally Reduce Cell Damage The antioxidants in pickles have a number of benefits. The way they reduce damage-causing Aid Weight Loss Cucumber pickles are a low-calorie food. Because of th...

"Cucumbers are relatively low in calories, so there is no significant difference in macronutrient composition (carbohydrates, protein, fat) when the skin is removed. But the skin does contain slightly more fiber and vitamin K," says LaChell Miller, RD, certified culinarian and representative of the New Jersey Academy of Nutrition & Dietetics. "And with fewer than 1 in 10 American adults getting enough • ‌ Total fat‌: One large cucumber with its peel contains 0.3 grams of total fat, including 0.1 grams of saturated fat, 0 grams of trans fat, 0.015 gram of monounsaturated fat, and 0.096 gram of polyunsaturated fat. • ‌ Carbohydrates‌: One large cucumber with its peel contains 10.9 grams of carbs, including 1.5 grams of fiber and 5.03 grams of naturally occurring sugar. • ‌ Protein‌: One large cucumber with its peel contains 2 grams of protein. • ‌ Vitamin K‌: 41% of your Daily Value (DV) • ‌ Panthothenic Acid (B5)‌: 16% DV • ‌ Copper‌: 14% DV • ‌ Vitamin A‌: 11% DV • ‌ Manganese‌: 10% DV • ‌ Vitamin C‌: 9% DV • ‌ Potassium‌: 9% DV • ‌ Magnesium‌: 9% DV • ‌ Riboflavin (B2)‌: 8% DV • ‌ Vitamin B6‌: 7% DV • ‌ Thiamin (B1)‌: 7% DV • ‌ Phosphorous‌: 6% DV • ‌ Zinc‌: 5% DV • ‌ Folate (B9)‌: 5% DV • ‌ Iron‌: 5% DV • ‌ Calcium‌: 4% DV Cucumbers are an excellent source of vitamin K, which helps calcium bind to bone matrix to help prevent bone fractures, according to a February 2015 study in Integrative Medicine: A Clinician's Journal‌. At the same time, vitamin K can help fend off th...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Cucumber Nutrition: Helps You Detox & Lose Weight By Jillian Levy, CHHC September 4, 2020 • • • • • • You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber nutrition. What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes — cucumber nutrition benefits include fighting free radical damage and inflammation. Cukes are one of the lowest calorie veggies, yet supply powerful Additionally, known among researchers for their anti-diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They’re naturally “cooling” and a great way to prevent dehydration, constipation and overheating. Cucumber Nutrition Facts The cucumber ( Cucumis sativus) is a widely cultivated “gourd” and member of the Cucurbitaceae plant family. Cucumbers have been s...

18 Amazing Cucumber Juice Benefits Which Will Make You Drink It Daily! • • • 18 Amazing Cucumber Juice Benefits Which Will Make You Drink It Daily! Cucumber juice is a great addition to your daily routine for numerous reasons. Read on to learn cucumber juice benefits that will make you incorporate it in your daily diet! Here's an elixir that’s making its way into almost every health trend in 2022. Cucumber juice is the new addition you need to make to your daily routine, and for all the good reason. Scroll down and learn more about this healthy tonic, power-packed with health benefits. Cucumber Juice Nutrition Research reveals that cucumber juice is packed with nutrients. According to USDA National Nutrient Database, cucumber juice nutrition includes water, Vitamin A, K, and C, some B-family vitamins, Riboflavin, Copper, Phosphorus, Magnesium, Iron, Silica, Calcium, Potassium, Dietary fibre, Folate, Zinc Electrolytes, Pantothenic acid, and other polyphenolic compounds that can impact the body. Cucumber Juice Calories As per the available data, cucumber juice calories in a serving of cucumber juice (approx 253 grams) are as few as 48 calories. Cucumber Juice Benefits 1. Helps in Detoxifying the Body The most common reason everyone seems to be adopting cucumber juice into their daily lives is its detox benefits. It flushes out the toxins regularly from the body and improves bowel movements, thereby eliminating the unwanted stuff from the system. 2. Assists in Balancing Hormo...