What is osteoporosis in physical education

Keep in mind that osteoporosis occurs in many people who have few or no risk factors for this condition. Often, patients who have not sustained a fracture do not report symptoms that would alert the clinician to suspect a diagnosis of osteoporosis; thus, this disease is a "silent thief" that generally does not become clinically apparent until a fracture occurs. Screening at-risk populations is, therefore, essential; unfortunately, many women do not receive proper screening or treatment for osteoporosis, which, in turn, may result in improper management of this disease and its related complications. [ The USPSTF did not find any studies that assessed whether patient outcomes are affected by the use of risk prediction instruments, either alone or in combination with bone measurement tests. Nevertheless, there are many validated instruments for predicting the risk for low bone mineral density (BMD) in postmenopausal women; few of these, however, have been validated for use in men. [ Differentiating fracture types by history Patients with acute insufficiency fractures may report a history of minimal or no trauma resulting in pain. They may report a fall from a standing or sitting position. Patients with compression fractures resulting in thoracic kyphosis may report iliocostal friction with associated abdominal protrusion, decreased tolerance for oral intake, and breathing difficulties. Patients with hip, pelvic, or sacral fractures may report pain that is worsened with weight...

• People over age 50 • Postmenopausal women (due to the loss of estrogen) • Smokers • People with • Caucasian and Asian women • Thin or petite individuals • People with thyroid, parathyroid, or kidney problems • Patients treated with long-term steroid medication, hormone treatments, or radiation therapy Your physical therapist can assist you in designing a strengthening routine that is appropriate for your condition and fitness level. The therapist can also teach you how to safely progress in the program as you get stronger. Evidence has shown that this type of activity not only improves bone health but also increases your overall function. Weight-Bearing Exercise Like resistance training, weight-bearing exercises are a good way to put positive stress on your bones and trigger bone remodeling in weaker areas in the spine, hips, or legs. Activities like walking, using an elliptical machine, or stair climbing are all positive ways to help maintain (and potentially improve) the density of your bones. Body Mechanics Education Several types of movements, including rapid rotation, forward bending of the trunk, and heavy lifting, can put an increased amount of strain on osteoporotic bones and leave you more at risk of a fracture. Unfortunately, many daily tasks like unloading the dishwasher or putting on shoes can require these potentially harmful movement patterns. If you have any risk factors for osteoporosis, be sure to speak to your primary doctor about monitoring your bone d...

But to keep bones strong and avoid the potential consequences of weak bones, health experts suggest eating a diet rich in calcium and vitamin D, not smoking and regularly doing weight-bearing exercise (such as walking, jogging or stair climbing), as well as exercises to strengthen muscles and to improve balance. In some cases,

Condition Basics What is osteoporosis? Osteoporosis is a disease that affects your bones. It means that you have bones that are thin and brittle with lots of holes inside them like a sponge. This makes them easy to break. Osteoporosis can lead to broken bones (fractures) in the hip, spine, and wrist. These fractures can be disabling and may make it hard for you to live on your own. Osteoporosis affects millions of older adults. It usually occurs after age 60. It's most common in women, but men can get it too. What causes it? Osteoporosis is caused by a lack of bone strength or bone density. It's much more common in women than in men. In women, bone loss increases around menopause, when ovaries decrease production of estrogen, a hormone that protects against bone loss. So the older women get, the more likely they are to have osteoporosis. What are the symptoms? In the early stages of osteoporosis, you probably won't have symptoms. Sometimes the first sign is a broken bone in your hip, spine, or wrist after a bump or fall. As the disease gets worse, symptoms include back pain and a curved upper back. How is it diagnosed? To diagnose osteoporosis, your doctor will ask about your symptoms and do a physical exam. You may also have a test that measures your bone strength (bone density test) and your risk for a broken bone. How is osteoporosis treated? Treatment for osteoporosis includes medicine to reduce bone loss and to build bone strength. To make your bones stronger, eat foo...