Cinnamon water

How to make cinnamon water for weight loss is gaining popularity in many health blogs today. The cinnamon has for long time been thought of to have both medicinal and mystical properties. Hippocrates, the father of medicine, used cinnamon as a wound hemostat. Pliny the Elder also wrote that the cinnamon could prolong life because it creates warmth to vital organs in the body therefore preventing old wounds from decaying. This honey cinnamon drink recipe is one of the best homemade detox drinks you can make. It’s a smooth, refreshing water drink with cinnamon to help you detoxify after a meal. This recipe is my absolute favorite way to clean out my system and it’s suitable for most people in good health. Mix a teaspoon of honey with a cinnamon stick and hot water in your favorite mug. Add a slice of lemon for an extra kick. There are many benefits of cinnamon. Cinnamon has anti-diabetic, anticancer and anti-microbial properties – it protects against ulcers and infections. It also improves insulin sensitivity, prevents high blood pressure and helps lower LDL cholesterol. It is one of the most popular spices that have been used for centuries. Table of Contents • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • How To Make Cinnamon Water For Weight Loss If you’re looking for how to make cinnamon water for weight loss then look no further. Making your own cinnamon water is cheap, easy and lots of fun. Cinnamon is a popular spice used in cooking, baking and many...

When it comes to losing weight, there seems to be a new diet or fad popping up every day. If you feel like you’ve tried it all, and nothing’s stuck, it might be time to take it back to basics. Adding cinnamon water to your diet is a tried and tested method for losing some extra weight. Not only does cinnamon water boost your metabolism, cleanse and detox your system, and promote appetite control, but it also tastes delicious and helps to maintain a glowing complexion. When consumed in conjunction with a healthy diet, and a commitment to regular exercise, cinnamon water is a great option for those looking to shed unwanted extra weight. Read on to find out more about this wonder drink, and its potentially powerful health benefits. About cinnamon and honey When making cinnamon water, there are typically two types of cinnamon. It’s important to know the difference between the two, as one of them contains a toxin that is harmful when consumed in too high a quantity. Two types of Cinnamon: • Ceylon cinnamon is native to southern parts of India and Sri Lanka and is considered “true cinnamon”. It is the less common of the two types of cinnamon, but it is of a high-quality, and more highly valued among the two options. • Cassia cinnamon: Also known as Chinese cinnamon, cassia cinnamon originated in Southern China. It may be cheaper than Ceylon cinnamon but is considered lower quality. That being said, it’s more widely available, and can be found in most grocery stores. What does ci...

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia. People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, It is now the second most popular spice, after black pepper, in the United States and Europe. As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements. There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles. Some This article will look at the alleged health benefits of different types of cinnamon and how to include them in the diet. Share on Pinterest Cinnamon may have antioxidant properties that benefit health. Scientists have found evidence of some possible health benefits of cinnamon. These include: Improving fungal infections Cinnamon oil A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties. If further research confirms these findings, cinnamon oil could play a role in treating this type of infection. Influencing blood sugar levels Animal studies have shown that cassia cinnamon may reduce blood sugar levels, according to a 2015 The review also noted that after 60 people with However, according to the National Center for Compleme...

We all know cinnamon tastes amazing in baked goods or sprinkled into our morning coffees, but have you ever thought about just brewing a couple sticks in hot water? Once cooled down with a little ice (or sticking it in the fridge for a bit), you can enjoy it as a refreshing sip fittingly called cinnamon water. The simple beverage isn’t just delicious — it also provides perks for weight loss, blood sugar, and even more youthful skin! You can steep a teaspoon of powdered cinnamon if you don’t have sticks and drink it while still warm if you’d prefer to have it like a tea. Or if you don’t mind waiting, you can infuse water with cinnamon by leaving a stick or two in a pitcher overnight. The color won’t be quite as bold as brewing methods, but it will still taste lovely. Whatever way you make it, cinnamon water has a reputation for boosting weight loss. Although most of the evidence supporting this is anecdotal, at least Cinnamon is also well known for other diabetic-friendly properties, like the ability to lower blood sugar and insulin resistance by acting like insulin in our system. A Your heart will thank you for sipping on cinnamon water, too. Promising

I used to think cinnamon could only be used for desserts and baking but I’ve never been happier to be wrong. I recently discovered cinnamon infused drinks and I’m so hooked. What I love about it is it adds so much flavor to my drink recipes without me having to add a lot of sweeteners. Take this lemon cinnamon water for example. It has anise and cinnamon along with some lemon, and once it’s left to infuse overnight, the flavors all come together in one light and tasty infused water drink. This is actually great for weight loss as well because it contains zero calories and has appetite-suppressing properties to boot thanks to the cinnamon. Give it a try and let us know what you think! Hello! It's Evelyn. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. View More • • You May Also Like NEW Healthy Recipes • 6 Oyster Sauce Substitutes for Asian Cooking • 7 Coriander Substitutes in Curry, Soup, Falafel and Other Cooking • 7 Evaporated Milk Substitutes (+ Dairy-Free Vegan Alternatives) • 8 Mirin Substitutes for Asian Cooking • 10 Sour Cream Substitutes for Tacos, Baking and Cooking • 11 Butter Substitutes for Cooking and Baking • 8 Brown Sugar Substitutes (Does White Sugar Work?)

Pin If you are reading this, chances are that you are a fan of cinnamon. The spice, which is gotten from the bark of a tree is a favourite for many people around the world, including Sri Lanka, which has its own specie of the tree (Ceylon) while the rest of the world consumes cassia, the other species of the plant. Cinnamon is commonly used around the world to improve and enhance the taste and smell of foods. It is sprinkled and used in toast, soups, stews, cereals, snacks, and so on. I recently noticed that a lot of Nigerians have started to make use of cinnamon and are wondering what the health benefits of cinnamon water is. People like to use the spice the way they want and would enjoy it with anything they have. But besides being used to make food taste better, cinnamon also has health benefits that we enjoy whenever we consume it. For that reason, some people just prefer to drink cinnamon water or cinnamon tea. As the name suggests, cinnamon water is just water that cinnamon has been added to. A roll of cinnamon is soaked into hot water, which is then drank. They can also just mix the powder with any kind of water. Many people like to drink cinnamon water because of the many health benefits it has, especially based on the claim that soaking cinnamon in water is the best way to extract all the nutrients from it. Here we would be discussing some of the health benefits of drinking cinnamon water and why you should start drinking it if you have not started already. Health...

My mom swears by drinking cinnamon water for weight loss and periods! Here’s why you should too! Are you tired of drinking plain water all day long? Well, have no fear, because your mom's latest health tip might just be the solution you've been looking for! Here’s how drinking cinnamon water can offer you health benefits. 8 amazing benefits of drinking cinnamon water. Image courtesy: Adobe Stock Our mothers usually have a lot of advice to give us. They are always after us, saying “Do this” or “Don’t do this,” and guess what? Mothers indeed know best. So what should you do when your mom says that drinking cinnamon water can be a game-changer for your health, especially for women, as it helps improve fertility and regulate periods? Well, you should dive into full-blown research on cinnamon water, and as it turns out, she is right, again. Cinnamon has been used for centuries as a spice, but it also has numerous health benefits. Here are some reasons why you should start drinking cinnamon water today! 2. Improves fertility Cinnamon has been found to improve fertility by increasing the production of hormones necessary for ovulation. Drinking cinnamon water regularly can help improve your chances of conception. 3. Reduces PCOS symptoms Cinnamon has been found to reduce symptoms of polycystic ovary syndrome (PCOS) by improving insulin sensitivity and reducing inflammation. A study published in the Journal of Fertility and Sterility found that cinnamon improved menstrual cyclicity...

Diabetes is a condition that affects blood sugar management, which can lead to long-term complications like heart disease, kidney disease, and nerve damage ( Treatment often includes medications and insulin injections, but many people are also interested in One example is cinnamon, a commonly used spice that’s added to sweet and savory dishes around the world. It provides many This article tells you everything you need to know about cinnamon and its effects on blood sugar management and diabetes. Cinnamon is an aromatic spice that comes from the bark of several species of Cinnamomum trees ( While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation ( To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Several different varieties of cinnamon are sold in the United States, and they are typically categorized into two different types ( • Ceylon: Also called true cinnamon, this is the most expensive type of cinnamon. • Cassia: This type is less expensive and found in most food products that contain cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Summary Cinnamon is made from the dried bark of Cinnamomum tr...

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon. Here are 10 health benefits of cinnamon that are supported by scientific research. Share on Pinterest Image credit: Brent Hofacker/Shutterstock Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings ( These days, cinnamon is affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes. There are • Ceylon cinnamon: This type is also known as “true” cinnamon. • Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.” Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde...

How to make cinnamon water There is no doubt that the cinnamon It is one of the best known and used species, not only in the kitchen for its interesting and wonderful aromatic qualities; also in the most natural medicine, where once it was common to use it for different disorders and health problems, whose natural remedies have been passed down from generation to generation until, fortunately, until today. And what are these interesting medicinal benefits? Among other aspects, we mention: relieves heartburn and heavy digestion, stimulates appetite, relieves gas, acts as an expectorant and anti-inflammatory, improves blood circulation, helps fight bad breath and increases body temperature. When it comes to enjoying these qualities, a useful option is to elaborate the wonderful cinnamon water, a natural drink that is obtained from the infusion of cinnamon sticks, and that precisely gives us most of the benefits that this delicious species gives us. Making it is really simple and easy, so that in a few minutes we can enjoy this excellent natural drink, so comforting and delicious at the same time. What do you need? Ingredients • 1 cinnamon stick • 1 cup of water Steps to make cinnamon water • Put in a saucepan the equivalent of a cup of water and bring to a boil. • Just before the water starts to boil add the crumbled cinnamon stick, and leave to boil for 3 minutes. • After this time turn off the heat, cover and let rest another 3 minutes. • Finally remove the cinnamon and ba...